The keto diet is a restricted carb meal plan that focuses on protein and fat. Many people find that they can successfully lose weight on the diet, but sometimes they get hungry.
If that's you, you're in the right place. There are many keto snacks that you can eat between meals to satisfy your hunger and still stick with the plan.
Did you know that not all protein bars are keto-friendly?
Many protein bars on the market either have too many carbs in them or not enough fat. Worst of all, they might be full of sugar and not have any nutritional benefits.
But by following some key pointers, you can find keto bars that fit your diet and taste delicious.
This article will show you what to look for to select the perfect keto bar for you.