Introduction to the Keto Diet + 100 Easy Keto Recipes
Lifestyle habits play a crucial role in shaping our internal health and fitness levels. Bad lifestyle habits, especially dietary habits, can spoil your dream of healthy living. Being one of the top-rated weight-loss diets, the Ketogenic diet plan is all about welcoming healthy diet changes and getting rid of unhealthy dietary habits.
That's why we created The Intro To The Keto Diet Plus Simple Keto Recipes for Healthy Living! With our comprehensive Introduction to the Keto Diet and Recipes eBook you will find everything you need to learn about starting the Keto Diet and 100 Easy Recipes to assist in your journey to better health.
This book introduces you to a healthy, easy and effective menu to prepare at home without any prior cooking experience. Keto-friendly recipes covered in the book are perfectly suitable for newbies as well as those looking to enhance their healthy living even if they are not doing keto full time.
This book acts as a practical guide covering essential aspects associated with the keto diet (the state of ketosis, keto nutrient ratio, keto flu, healthy keto foods, and health benefits). The following chapters of the book include nourishing keto-recipes to create a nutritionally balanced keto meal plan to achieve sustainable weight loss results.
Explore exclusive recipe chapters covering keto-licious breakfasts, smoothies, appetizers, sides, poultry meals, red meat meals, fish & seafood meals, vegetarian meals, snacks, fat bombs, and desserts with amazing nutritional profiles.
About the Author
Joshua Christensen has always had a passion for health, fitness, and philanthropy. He enjoys helping others along their journey to better health through proper nutrition, dieting, and exercise. Joshua is the VP of Marketing for Genius Gourmet Inc. and currently resides in Coeur d'Alene, Idaho. He loves spending time with his family, the outdoors and enjoys doing what he can to help others achieve their goals.