The Keto Blog | Learn how to stay in Ketosis. What is the Keto Diet Tagged "Best Keto Snacks" - Genius Gourmet Inc
Paleo Diet vs Keto: What to Know

Paleo Diet vs Keto: What to Know

by Josh Christensen January 03, 2022

A 2017-2018 study found that obesity was prevalent inΒ approximately 42.4%Β of adults in the United States. As a result, research into paleo vs keto for weight loss has become more popular than ever.Β 

Many people make the faulty assumption that they can interchange the details of keto versus paleo. However, each diet has its own set of rules and benefits. Continue reading to understand the difference between the paleo diet vs keto, and set yourself up for success.

Read More

10 Keto Friendly Snacks and Desserts to Go Crazy For

10 Keto Friendly Snacks and Desserts to Go Crazy For

by Josh Christensen October 07, 2021

Just because you're following the keto diet doesn't mean you can't have dessert. Check out these keto friendly snacks and desserts here.

Read More