When we hear the word diet, we generally assume that dessert is not on the menu.
The keto diet is the latest in weight loss trends, not only helping you shed fat, but improving your health. Those who have tried the diet report losing anywhere from 1 - 10 lbs in the first week alone.
This diet is different from others as it allows for a high level of fat intake. You'll be pleasantly surprised to know that this leaves room for keto friendly snacks and desserts!
If you're thinking about the keto diet, there are many great snack options for you. Even if you're well into your keto diet, you can spice up your snack time and enjoy one of these delicious desserts.
Keep reading to learn about 10 keto friendly desserts that you can try today.
The keto diet, short for ketogenic, is a high-fat and low-carb diet. The carbohydrate intake is reduced and instead replaced with fats. The lack of carbs puts your body into a state referred to as ketosis.
This state makes it easier for your body to burn fat as energy. Because of the drastic reduction in blood sugar levels, insulin levels are reduced as well.
This was used in the early 1900s to treat those with diabetes. It also showed benefits for those with epilepsy when medication was not effective. Keto has also been effective in some cases of cancer, polycystic ovary syndrome, and Alzheimer's.
The keto diet makes it easy for you to get creative with your snack options. Dessert is still on the table, but you have to ensure that your options are keto friendly. Here are some tasty treats that will make you forget that you are on a diet!
If you've got a sweet tooth, this is one of the best sweet keto snacks.
A chocolate keto bar includes whey protein that contains amino acids and natural cocoa powder. The added almonds give this bar a delicious flavor and a ton of health benefits from the nuts themselves.
The Chocolate Dream bar from Genius Gourmet is rich in chocolate taste and sure to curb your sugar craving.
As far as keto diet snacks go, is there anything better than ice cream? Making your keto-friendly ice cream is not only possible, but it's also easy!
You will need:
You can toss these ingredients into a blender until there is a rich and smooth texture. Pour the ingredients into a pan and pop into the freezer and enjoy when fully frozen.
Who said dessert had to be sweet? Maybe you're looking for a salty and crunchy keto snack after dinner.
Keto chips are low in sugar and low in carbs. There are a variety of flavors to suit every one of your cravings. They are also high in fiber and help give you the energy to take on the day.
For great keto snacks on the go, this is a great option. These are easily portable and easy to eat at home, at work, or in transit. They are also a great alternative to potato chips, pork rinds, and other unhealthy chips options.
Enjoy a full selection of keto chip flavors to satisfy your salty cravings.
Enjoying some of your breakfast favorites while maintaining your low-carb keto can be easier than you think. You can make pancakes and waffles that are keto friendly - and they make one of the best keto snacks!
For a super easy and fast breakfast, some efficient keto friendly pancake and waffle mixes only require you to add water. You can use a drop of oil on the pan and simply cook on each side for a few minutes.
These are low carb, gluten-free, and full of protein. They are also light and fluffy, making for a perfect breakfast or a sweet treat.
Healthy keto snacks don't have to be restrictive. A mug cake cup is rich and tasty and can fit into your keto diet.
With the right microwavable mug cake mix, you can make the perfect portion of cake into a personalized mug. These are low in carbs and high in fat and so easy to make. The mix requires that you add water, and pop the cup into the microwave for a delicious sweet treat in seconds.
They are made with almond and coconut flour, meaning that they are low in carb and nutritious. You can enjoy this guilt-free!
Smoothies are a great way to get in some much-needed nutrients while satisfying a sugar craving. They are easy to make and very versatile - you can get creative with your ingredients.
For this smoothie, you will need:
The berries and cinnamon give this smoothie a delicious hint of sweetness. The kale is great for added nutrients full of calcium, potassium, vitamins A, K, C, and B6. The cashew butter also adds much-needed protein.
This one is sure to keep you energized all day and curb your cravings.
If you're at a birthday party and you're tempted for a piece of cake, have one of these handy!
During a social event or gathering, it might be difficult to find snacks for a keto diet if you rely on others. It is important for any diet that you stay prepared. Bringing your own snacks is vital to your success in the keto diet.
Special events often make it difficult to stay on track.
The Birthday Cake Bar from Genius Gourmet is a great snack after workouts, as it contains less than one gram of sugar. It also contains only three grams of carbs, allowing you to enjoy it without guilt. Keep one of these in your bag if you are in a pinch and find yourself tempted.
Shakes make for tasty and healthy keto snacks. They can keep you full for long periods and they are packed with tons of nutrients and protein.
Choosing the right shake will help keep you satisfied while helping maintain your weight loss goals with keto. A great shake contains less than one gram of sugar and up to six grams of protein. It also contains fewer carbs and high-fat content.
If you want to have your shake as a dessert, you can try delicious chocolate or vanilla flavor. This is a great way to get your sweet fix without compromising your diet.
This one might not seem like dessert but if you want quick keto snacks, popping in a piece of gum could save you from making the wrong dietary choice.
Gum is one of those quick and easy keto snacks that you can have anywhere. The gum uses alternative sweeteners and is a great option for those with diabetes.
The gum is made with zero calories and it is also low carb and gluten-free. It also leaves your breath minty fresh and who doesn't love that?
Keto gum is aspartame-free and is a much healthier alternative to mints and traditional gum.
Keto cookies are fun and easy to make. By changing a few of the traditional ingredients into keto friendly ones, you can enjoy homemade cookies too!
You will need:
For these cookies, cashew or almond butter gives them a nutty flavor. The erythritol granular is a sweetening alternative to give your cookies a lovely sweet taste.
You can experiment with this recipe and use peanut butter if you prefer the flavor. You can also use a different sweetener like stevia if you prefer.
These cookies are perfect for the keto diet because they are low in carbs and low in sugar content.
Dieting can be hard but with the right selection of snacks and desserts, it doesn't have to be. Keto diets allow you to get creative with your snacks. There are also plenty of delicious dessert options to satisfy your cravings without breaking your weight-loss commitments.
Be sure to try some of our awesome keto friendly snacks including keto bars, shakes, pancakes, chips, and more!
For a full selection of keto friendly snacks and desserts, visit our website and make your order today!
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Anyone that has gone on a diet to improve their health has seen the debates on the benefits of different diets. One of the biggest ongoing discussions is the vegan vs keto debate.
A vegan diet prohibits animal products while the keto diet prohibits carbs. Strong arguments exist that support the superiority of either diet if you want to lose weight or improve your health.
Each diet has its advantages and drawbacks so it may be difficult to decide on one. Keep reading for the complete guide on vegan vs keto diets so you can decide what would work for you.
A 2017-2018 study found that obesity was prevalent in approximately 42.4% of adults in the United States. As a result, research into paleo vs keto for weight loss has become more popular than ever.
Many people make the faulty assumption that they can interchange the details of keto versus paleo. However, each diet has its own set of rules and benefits. Continue reading to understand the difference between the paleo diet vs keto, and set yourself up for success.
Just 1 ounce of potatoes has 6 grams of carbs. And, unfortunately, most bags of potatoes chips are more than one ounce. That doesn't exactly sound keto-friendly.
So where can you hit that craving for the crispy, satisfying crunch of a chip if you're on the keto diet? Read on for some of our favorite options of keto chips that won't break your diet.