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Vegan vs Keto: Everything You Need To Know

Vegan vs Keto: Everything You Need To Know

by Josh Christensen January 03, 2022

Anyone that has gone on a diet to improve their health has seen the debates on the benefits of different diets. One of the biggest ongoing discussions is the vegan vs keto debate.

A vegan diet prohibits animal products while the keto diet prohibits carbs. Strong arguments exist that support the superiority of either diet if you want to lose weight or improve your health.

Each diet has its advantages and drawbacks so it may be difficult to decide on one. Keep reading for the complete guide on vegan vs keto diets so you can decide what would work for you. 

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Paleo Diet vs Keto: What to Know

Paleo Diet vs Keto: What to Know

by Josh Christensen January 03, 2022

A 2017-2018 study found that obesity was prevalent in approximately 42.4% of adults in the United States. As a result, research into paleo vs keto for weight loss has become more popular than ever. 

Many people make the faulty assumption that they can interchange the details of keto versus paleo. However, each diet has its own set of rules and benefits. Continue reading to understand the difference between the paleo diet vs keto, and set yourself up for success.

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What Are the Best Keto Diet Chips?

What Are the Best Keto Diet Chips?

by Josh Christensen November 02, 2021

Just 1 ounce of potatoes has 6 grams of carbs. And, unfortunately, most bags of potatoes chips are more than one ounce. That doesn't exactly sound keto-friendly.

So where can you hit that craving for the crispy, satisfying crunch of a chip if you're on the keto diet? Read on for some of our favorite options of keto chips that won't break your diet.

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10 Keto Friendly Snacks and Desserts to Go Crazy For

10 Keto Friendly Snacks and Desserts to Go Crazy For

by Josh Christensen October 07, 2021

Just because you're following the keto diet doesn't mean you can't have dessert. Check out these keto friendly snacks and desserts here.

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Top 10 of the Best Keto Snacks You Should Try

Top 10 of the Best Keto Snacks You Should Try

by Josh Christensen September 13, 2021

In 2020, the keto diet ranked in the top 35 diets in America. The diet focuses on fat and protein, restricts carbohydrates, and was designed for weight loss. 

One of the things people most want to know about the diet is what are the best keto snacks. Because snacking can help prevent overeating at mealtime, including them is a vital part of successful weight loss. 

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You Need Keto Electrolytes On a Keto Diet: Here's Why

You Need Keto Electrolytes On a Keto Diet: Here's Why

by Josh Christensen August 17, 2021

You're losing weight on your keto diet, but are you getting enough keto electrolytes? Here's where you can learn more about how keto works with electrolytes.

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What Are the Best Keto Shakes and Smoothies?

What Are the Best Keto Shakes and Smoothies?

by Josh Christensen August 13, 2021

Our generation has seen some of the most advanced medical technology our world has ever seen. Despite this, as many as 2.8 million people die each year from diseases related to obesity. Why?

One of the reasons overweight people state for not losing weight is that it is just so hard to make lifestyle changes. They can't find a diet that works, and they enjoy it.

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The Ultimate Guide to Keto Chips

The Ultimate Guide to Keto Chips

by Josh Christensen August 12, 2021

Low-carb options are a necessity for those on a keto diet looking to cut starches, sugars, and carbohydrates. Potato chips are delicious but have more than a day's worth of carbohydrates in one serving, and who only eats one serving of chips?

Are you looking for a low-carb replacement for potato chips? Check out these simple recipes in the ultimate guide to keto chips that might make you forget about potato chips.

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What Are the Best Keto Snacks to Eat?

What Are the Best Keto Snacks to Eat?

by Josh Christensen August 12, 2021

The keto diet is a restricted carb meal plan that focuses on protein and fat. Many people find that they can successfully lose weight on the diet, but sometimes they get hungry.

If that's you, you're in the right place. There are many keto snacks that you can eat between meals to satisfy your hunger and still stick with the plan. 

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This Is How to Pick Keto Bars You'll Love

This Is How to Pick Keto Bars You'll Love

by Josh Christensen August 02, 2021

Did you know that not all protein bars are keto-friendly? 

Many protein bars on the market either have too many carbs in them or not enough fat. Worst of all, they might be full of sugar and not have any nutritional benefits.

But by following some key pointers, you can find keto bars that fit your diet and taste delicious.

This article will show you what to look for to select the perfect keto bar for you.

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Keto For Kids

Keto For Kids

by Josh Christensen July 06, 2021

Even though the ketogenic diet is quite popular among adults, some may consider it inappropriate for children. Children and dieting can sometimes be tricky topics. Parents must find the perfect balance between teaching their children self-confidence and maintaining a nutrient-balanced diet, whether genetic or overindulgent. Getting kids to eat right can be challenging.

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Keto-friendly Fast food

Keto-friendly Fast food

by Josh Christensen June 02, 2021

Dining out may be a rare treat for some and a regular habit for others. In either case, if you decide to try the ketogenic diet, you'll probably limit your trips to your favorite fast-food restaurant's drive-through. However, this does not mean you cannot indulge once in a while. Changing your dietary habits drastically is usually the source of most failed diets. In a short period, your body does not have time to adjust to the change, leading you to revert to old habits as soon as possible.

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