The Importance of Electrolytes on Keto

The Importance of Electrolytes on Keto

by Josh Christensen April 09, 2021

As you begin the ketogenic diet, you may experience some dramatic shifts in your body's functionality. As your body adjusts to operating on a low-carb diet, you may experience the keto flu but also a surprising loss of sodium-potassium and other essential mineral intakes. This may lead to dehydration for some keto dieters. In this article, we will discuss some of the importance of electrolytes during the ketogenic diet.

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Should I be Tracking Macros for The Keto Diet?

Should I be Tracking Macros for The Keto Diet?

by Josh Christensen March 15, 2021

Macronutrients, or "Macro" for short, can be a great way to ensure you are consuming the proper amount of nutrients daily. Although Tracking can be time-consuming, it can garner excellent results if you remain disciplined. Some people find tracking macro while on keto can maximize their results.

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