As you begin the ketogenic diet, you may experience some dramatic shifts in your body's functionality. As your body adjusts to operating on a low-carb diet, you may experience the keto flu but also a surprising loss of sodium-potassium and other essential mineral intakes. This may lead to dehydration for some keto dieters. In this article, we will discuss some of the importance of electrolytes during the ketogenic diet.
Macronutrients, or "Macro" for short, can be a great way to ensure you are consuming the proper amount of nutrients daily. Although Tracking can be time-consuming, it can garner excellent results if you remain disciplined. Some people find tracking macro while on keto can maximize their results.