Keto diets require you to eat foods primarily high in fat; that’s how the body goes into a state of ketosis, burning weight off to lose pounds along the way.
Starting a keto diet with minimal knowledge on the matter can pose as a difficult task. You need to know the foods that are best to eat and the foods that are still good, even if they don’t rank as #1 on the keto charts.
Additionally, there are different categories you have to worry about, such as:
All those questions are valid. You just need to get the correct information to answer them the right way, and then you can proceed with your keto diet. And that’s exactly what we’re here to help with.
Unprocessed meats are the way to go. If you can, choose organic and grass-fed meats every time; they’re best for your health and your ketosis.
You want to aim to find meats that have no added carbs. Sausages, cold cuts, and meatballs, unfortunately, do contain added carbs most of the time - but there are some brands out there that do not. Our advice? Look close at the packaging and details if they’re available before purchasing sausages, cold cuts, and meatballs. If you’re hesitant to ask the deli clerk, it’s probably best to avoid buying that meat product.
The best meat products to eat on keto are listed below:
Certain fishes and seafood contain more mercury than others, and that’s found to be a concern of keto dieters. If you want to avoid or limit your mercury consumption, we suggest consuming small fishes, like sardines, mackerel, and herring. But if we’re honest, the best fish and seafood for you are the fatty ones.
The following is a list of the best fish and seafood options you can eat while on keto:
The answer to that question is absolutely! Eggs can be eaten any way you want while you’re on the keto diet. We do recommend purchasing organic or pasteurized, though, as they are the healthiest.
You can cook your eggs any of the following ways:
Fresh and frozen vegetables are excellent foods to include in your keto diet daily. Leafy greens are super healthy, but realistically, any vegetable that’s grown above ground is perfect to stay in ketosis.
Some of the best veggies to add to your keto diet are as follows:
Some of the good veggies to add to your keto diet are as follows:
Dairy does have its limitations when you’re in ketosis, but it’s included in the diet.
For starters, it’s best to avoid milk in excess; milk has a ton of sugar in it, and that’s not necessarily wanted in a keto diet. However, you’re more than welcomed to add milk to your coffee. All you have to do is consume the liquid in moderation.
The same goes for low-fat yogurts, as those have a ton of unnecessary sugar added in, too.
Instead, stick to some of the best dairy food products, listed below:
Or, lean on some of the excellent dairy food products, listed below:
Nuts and berries are delicious, and relatively good for you on a keto diet, in moderation.
Remember that nuts and berries don’t fill your stomach right away; it takes more than a small portion size to satisfy that hunger. That doesn’t mean you can’t keep the two food categories in your daily diet, though.
The best nuts and berries to consume are as follows:
Try your best to avoid nuts like cashews, as they aren’t great for ketosis.
As for the berries, we suggest pairing them with real whipped cream to create a delicious and healthy dessert.
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Anyone that has gone on a diet to improve their health has seen the debates on the benefits of different diets. One of the biggest ongoing discussions is the vegan vs keto debate.
A vegan diet prohibits animal products while the keto diet prohibits carbs. Strong arguments exist that support the superiority of either diet if you want to lose weight or improve your health.
Each diet has its advantages and drawbacks so it may be difficult to decide on one. Keep reading for the complete guide on vegan vs keto diets so you can decide what would work for you.
A 2017-2018 study found that obesity was prevalent in approximately 42.4% of adults in the United States. As a result, research into paleo vs keto for weight loss has become more popular than ever.
Many people make the faulty assumption that they can interchange the details of keto versus paleo. However, each diet has its own set of rules and benefits. Continue reading to understand the difference between the paleo diet vs keto, and set yourself up for success.
Just 1 ounce of potatoes has 6 grams of carbs. And, unfortunately, most bags of potatoes chips are more than one ounce. That doesn't exactly sound keto-friendly.
So where can you hit that craving for the crispy, satisfying crunch of a chip if you're on the keto diet? Read on for some of our favorite options of keto chips that won't break your diet.