Vitamins & Minerals  to take on the  Keto Diet

Vitamins & Minerals to take on the Keto Diet

by Genius Gourmet August 18, 2020

In a perfect world, everyone would be able to pair the perfect foods and get everything they need - while staying in ketosis.

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Cheating on A Keto Diet?

Cheating on A Keto Diet?

by Genius Gourmet August 18, 2020

Low carb diets that require a high fat intake are great for losing weight. That’s what the keto diet is, and that’s what ketosis does - it helps you lose weight. 

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Foods You’ll Want to Avoid While on the Keto Diet

Foods You’ll Want to Avoid While on the Keto Diet

by Genius Gourmet June 16, 2020

Getting your body ready to be in ketosis and keeping it in ketosis are two difficult tasks - especially when some foods slow down or completely stop the process from happening.

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Quick Keto Ideas For Beginners

Quick Keto Ideas For Beginners

by Genius Gourmet January 07, 2020

If you're new to the ketogenic (or keto) diet, it's important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and proteins.

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3 Common Keto Diet Mistakes to Avoid

3 Common Keto Diet Mistakes to Avoid

by Genius Gourmet September 23, 2019

Do you ever wonder why many people fail at the Keto diet? Well, one reason is that they fail to follow a consistent routine. What you need to keep in mind is that the human body is undoubtedly a self-healing machine. However, it requires a nutrient-dense diet.

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A Brief Overview of Ketosis

A Brief Overview of Ketosis

by Genius Gourmet September 23, 2019

Keto-diet is one of the hottest trends when it comes to healthy weight-loss diets. The keto diet is capable of providing sustainable weight loss results with improved holistic health. It provides the perfect balance of budget, health, and nutrition. There is so much to love about this wholesome diet. However, many people often jump into the diet without properly understanding its mechanism, and thus, end up wondering why things don’t go as they planned.  

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6 Essential Keto-Friendly Foods

6 Essential Keto-Friendly Foods

by Genius Gourmet September 17, 2019

The keto diet has become very popular in recent years. Most people are very enthusiastic about the Keto diet but they do not have a clear roadmap. You need to prepare a detailed Keto grocery list if you wish to get the best results.

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The Keto Diet

The Keto Diet

by Genius Gourmet August 30, 2019

As of lately, more and more people have been taking an interest in the keto diet. On social media, this high-fat diet is a hot topic. So, it's safe to say that this diet is making its way into the mainstream, which could open new opportunities for both retailers and suppliers.

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