2021 Health and Wellness Resolutions

2021 Health and Wellness Resolutions

by Genius Gourmet January 11, 2021

2020 was a crazy year, to say the least; within months, our optimism for the new decade turned into uncertainty. Months of lockdown might have left you with a lack of motivation to diet or do anything. Fortunately, 2020 is over, and the opportunity to start fresh is here. This article will discuss some of the ways you can achieve a healthier lifestyle in 2021.

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Staying Motived on Keto

Staying Motived on Keto

by Genius Gourmet January 11, 2021

Dieting is never fun, but the results are often worth the sacrifice. After you’ve reached a certain point in your diet, you may even second guess why you are doing it in the first place. This feeling might be at its peak during the summer and the Holiday season. With a plethora of invites to social events, it seems like the perfect opportunity to stop dieting. In this article, we will provide some tips to keep you motivated during your Keto diet.

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How to Get Rid of Unwanted Belly Fat

How to Get Rid of Unwanted Belly Fat

by Genius Gourmet September 16, 2020

When we’re young and still growing, our metabolism burns through food, creates energy with said food, and disposes of unnecessary food. Most of the time, this process helps us maintain the same weight, give or take a few pounds.

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