2020 was a crazy year, to say the least; within months, our optimism for the new decade turned into uncertainty. Months of lockdown might have left you with a lack of motivation to diet or do anything. Fortunately, 2020 is over, and the opportunity to start fresh is here. This article will discuss some of the ways you can achieve a healthier lifestyle in 2021.
Before you can take on the challenge of health and wellness goals, you can make sure you have the correct mindset. At the start of a New Year, most people are motivated to do things differently. But after a month or two, it can be challenging maintaining that focus.
Instead of creating a massive list of health and wellness goals, pick one or two. It’s easier to shift your mindset when you have a few things to focus on. Once you’ve successfully knocked out those goals, you can add another. Most people fail at keeping their New Year’s Resolutions because they make too many goals. If you can mentally prepared for the sacrifices that you will have to make, you’ll achieve those goals.
The journal is not meant to shame you into doing the right thing; instead, it is a tool to keep you on track. Often, we have a cheat day, which discourages us from continuing with our health and wellness goals. Tracking your activity and nutrients will shift your mindset when you see your health and wellness journey weekly.
Most of the time, our health and wellness goals fail because we repeat the same patterns. We eat the same foods and do the same activities. This year try to switch things up, so the goals that make are lifestyle shifts.
In addition to great recipes, you should have some to-go snacks that will keep you filled between meals. To ensure that your new lifestyle change is permanent, you will need the proper nourishment. Fruits and nuts are great snack options; Genius Gourmet also has an extensive line of KETO snack products.
The gym is not for everyone, but to maximize your results, adding exercise to your routine will help. The traditional gym can be intimidating if it’s not something you’re used to. Instead, try specialty classes like Zumba, Yoga, Cycle, kickboxing, and more.
Lifestyle changes are not easy, but it can be done if you approach them with the right attitude. Remember, the first step is changing your mindset, then you change your routine.
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Anyone that has gone on a diet to improve their health has seen the debates on the benefits of different diets. One of the biggest ongoing discussions is the vegan vs keto debate.
A vegan diet prohibits animal products while the keto diet prohibits carbs. Strong arguments exist that support the superiority of either diet if you want to lose weight or improve your health.
Each diet has its advantages and drawbacks so it may be difficult to decide on one. Keep reading for the complete guide on vegan vs keto diets so you can decide what would work for you.
A 2017-2018 study found that obesity was prevalent in approximately 42.4% of adults in the United States. As a result, research into paleo vs keto for weight loss has become more popular than ever.
Many people make the faulty assumption that they can interchange the details of keto versus paleo. However, each diet has its own set of rules and benefits. Continue reading to understand the difference between the paleo diet vs keto, and set yourself up for success.
Just 1 ounce of potatoes has 6 grams of carbs. And, unfortunately, most bags of potatoes chips are more than one ounce. That doesn't exactly sound keto-friendly.
So where can you hit that craving for the crispy, satisfying crunch of a chip if you're on the keto diet? Read on for some of our favorite options of keto chips that won't break your diet.