Anyone that has gone on a diet to improve their health has seen the debates on the benefits of different diets. One of the biggest ongoing discussions is the vegan vs keto debate.

A vegan diet prohibits animal products while the keto diet prohibits carbs. Strong arguments exist that support the superiority of either diet if you want to lose weight or improve your health.

Each diet has its advantages and drawbacks so it may be difficult to decide on one. Keep reading for the complete guide on vegan vs keto diets so you can decide what would work for you. 

Just 1 ounce of potatoes has 6 grams of carbs. And, unfortunately, most bags of potatoes chips are more than one ounce. That doesn't exactly sound keto-friendly.

So where can you hit that craving for the crispy, satisfying crunch of a chip if you're on the keto diet? Read on for some of our favorite options of keto chips that won't break your diet.

In 2020, the keto diet ranked in the top 35 diets in America. The diet focuses on fat and protein, restricts carbohydrates, and was designed for weight loss. 

One of the things people most want to know about the diet is what are the best keto snacks. Because snacking can help prevent overeating at mealtime, including them is a vital part of successful weight loss. 

Low-carb options are a necessity for those on a keto diet looking to cut starches, sugars, and carbohydrates. Potato chips are delicious but have more than a day's worth of carbohydrates in one serving, and who only eats one serving of chips?

Are you looking for a low-carb replacement for potato chips? Check out these simple recipes in the ultimate guide to keto chips that might make you forget about potato chips.

Did you know that not all protein bars are keto-friendly? 

Many protein bars on the market either have too many carbs in them or not enough fat. Worst of all, they might be full of sugar and not have any nutritional benefits.

But by following some key pointers, you can find keto bars that fit your diet and taste delicious.

This article will show you what to look for to select the perfect keto bar for you.