Anyone that has gone on a diet to improve their health has seen the debates on the benefits of different diets. One of the biggest ongoing discussions is the vegan vs keto debate.
A vegan diet prohibits animal products while the keto diet prohibits carbs. Strong arguments exist that support the superiority of either diet if you want to lose weight or improve your health.
Each diet has its advantages and drawbacks so it may be difficult to decide on one. Keep reading for the complete guide on vegan vs keto diets so you can decide what would work for you.
A 2017-2018 study found that obesity was prevalent in approximately 42.4% of adults in the United States. As a result, research into paleo vs keto for weight loss has become more popular than ever.
Many people make the faulty assumption that they can interchange the details of keto versus paleo. However, each diet has its own set of rules and benefits. Continue reading to understand the difference between the paleo diet vs keto, and set yourself up for success.
Just 1 ounce of potatoes has 6 grams of carbs. And, unfortunately, most bags of potatoes chips are more than one ounce. That doesn't exactly sound keto-friendly.
So where can you hit that craving for the crispy, satisfying crunch of a chip if you're on the keto diet? Read on for some of our favorite options of keto chips that won't break your diet.
Just because you're following the keto diet doesn't mean you can't have dessert. Check out these keto friendly snacks and desserts here.
In 2020, the keto diet ranked in the top 35 diets in America. The diet focuses on fat and protein, restricts carbohydrates, and was designed for weight loss.
One of the things people most want to know about the diet is what are the best keto snacks. Because snacking can help prevent overeating at mealtime, including them is a vital part of successful weight loss.
Our generation has seen some of the most advanced medical technology our world has ever seen. Despite this, as many as 2.8 million people die each year from diseases related to obesity. Why?
One of the reasons overweight people state for not losing weight is that it is just so hard to make lifestyle changes. They can't find a diet that works, and they enjoy it.
Low-carb options are a necessity for those on a keto diet looking to cut starches, sugars, and carbohydrates. Potato chips are delicious but have more than a day's worth of carbohydrates in one serving, and who only eats one serving of chips?
Are you looking for a low-carb replacement for potato chips? Check out these simple recipes in the ultimate guide to keto chips that might make you forget about potato chips.
The keto diet is a restricted carb meal plan that focuses on protein and fat. Many people find that they can successfully lose weight on the diet, but sometimes they get hungry.
If that's you, you're in the right place. There are many keto snacks that you can eat between meals to satisfy your hunger and still stick with the plan.
Did you know that not all protein bars are keto-friendly?
Many protein bars on the market either have too many carbs in them or not enough fat. Worst of all, they might be full of sugar and not have any nutritional benefits.
But by following some key pointers, you can find keto bars that fit your diet and taste delicious.
This article will show you what to look for to select the perfect keto bar for you.
If you're new to the ketogenic diet, you might not have heard of MCT Powders and some of its advantages. This article discusses everything MCT powder-related, from what it is to the benefits while on Keto.
Most of the fatty foods that you consume have some form of triglycerides. They can be categorized as short, medium, and long-chain triglycerides. You may have already guessed it, but MCT stands for medium-chain triglycerides.
MCT's are absorbed faster in the bloodstream, which is excellent when you are on Keto because you can get an energy boost quicker.