Is Keto Right for You?

Is Keto Right for You?

by Genius Gourmet January 11, 2021

Finding the right diet for you can be tricky; what works for you may not work for someone else. Our body reacts differently under different constraints, which means you have to know your body well enough to know what will work. In this article, we will go over several factors of the ketogenic diet, and then you can determine if Keto is the right fit for you.

Read More

2021 Health and Wellness Resolutions

2021 Health and Wellness Resolutions

by Genius Gourmet January 11, 2021

2020 was a crazy year, to say the least; within months, our optimism for the new decade turned into uncertainty. Months of lockdown might have left you with a lack of motivation to diet or do anything. Fortunately, 2020 is over, and the opportunity to start fresh is here. This article will discuss some of the ways you can achieve a healthier lifestyle in 2021.

Read More


Keto Breakfast Recipes

Keto Breakfast Recipes

by Genius Gourmet November 16, 2020

Starting your morning without a fulfilling breakfast can derail your day. While on a Ketogenic Diet, it may be hard to stay away from those carb-filled breakfast treats. In this article, we will provide you with some Keto-friendly breakfast recipes that ensure you stay on track.

Read More

Surviving Holiday Season on Keto

Surviving Holiday Season on Keto

by Genius Gourmet October 28, 2020

Fall marks the beginning of the holiday season; whether you are looking forward to your favorite pumpkin spice flavor snacks or indulging on thanksgiving, the Fall isn’t the ideal season for your Keto diet. Staying on track can be done without sacrificing all of the holiday festivities. In this article, we will cover some tips that will help you survive the Fall.

Read More


Feeling Tired on Keto?

Feeling Tired on Keto?

by Genius Gourmet October 16, 2020

Did you start your ketogenic diet, thinking you would have an insane amount of energy because of your new eating habits? Energy levels are an indicator of how healthy you may be. Without the right amount of energy, you may not have the will to keep going.

Read More

What Foods Should You Eat to Stay on Track with the Keto Diet?

What Foods Should You Eat to Stay on Track with the Keto Diet?

by Genius Gourmet September 29, 2020

Keto diets require you to eat foods primarily high in fat; that’s how the body goes into a state of ketosis, burning weight off to lose pounds along the way.

Starting a keto diet with minimal knowledge on the matter can pose as a difficult task. You need to know the foods that are best to eat and the foods that are still good, even if they don’t rank as #1 on the keto charts.

Read More


Keto Dieting During COVID-19

Keto Dieting During COVID-19

by Genius Gourmet September 24, 2020

At the beginning of 2020, we all had high expectations for the year. Whether it was losing weight, eating clean, traveling more, or starting a new hobby, those plans may have derailed in a matter of months because of the Global Pandemic. In a matter of months, we went from hopeful to unsure.

Read More

How to Get Rid of Unwanted Belly Fat

How to Get Rid of Unwanted Belly Fat

by Genius Gourmet September 16, 2020

When we’re young and still growing, our metabolism burns through food, creates energy with said food, and disposes of unnecessary food. Most of the time, this process helps us maintain the same weight, give or take a few pounds.

Read More


How to Maximize Collagen Intake & Production on a Keto Diet

How to Maximize Collagen Intake & Production on a Keto Diet

by Genius Gourmet August 28, 2020

With an appropriate collagen supply, many healthcare professionals encourage an increase in collagen-producing nutrients in our diet. That's especially true for those participating in a ketogenic diet, considering collagen supplies may not be as high in the body due to the limited protein intake we're allowed to consume.

Read More

Cheating on A Keto Diet?

Cheating on A Keto Diet?

by Genius Gourmet August 18, 2020

Low carb diets that require a high fat intake are great for losing weight. That’s what the keto diet is, and that’s what ketosis does - it helps you lose weight. 

Read More


Foods You’ll Want to Avoid While on the Keto Diet

Foods You’ll Want to Avoid While on the Keto Diet

by Genius Gourmet June 16, 2020

Getting your body ready to be in ketosis and keeping it in ketosis are two difficult tasks - especially when some foods slow down or completely stop the process from happening.

Read More

Quick Keto Ideas For Beginners

Quick Keto Ideas For Beginners

by Genius Gourmet January 07, 2020

If you're new to the ketogenic (or keto) diet, it's important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and proteins.

Read More



$5.00 OFF Your First Order

Join our growing tribe! Enter your email for a $5.00 OFF Coupon on your first order.