Everything you need to know about MCT Powders

Everything you need to know about MCT Powders

by Josh Christensen May 14, 2021

If you're new to the ketogenic diet, you might not have heard of MCT Powders and some of its advantages. This article discusses everything MCT powder-related, from what it is to the benefits while on Keto.


What is MCT?

Most of the fatty foods that you consume have some form of triglycerides. They can be categorized as short, medium, and long-chain triglycerides. You may have already guessed it, but MCT stands for medium-chain triglycerides.

MCT's are absorbed faster in the bloodstream, which is excellent when you are on Keto because you can get an energy boost quicker.

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The Importance of Electrolytes on Keto

The Importance of Electrolytes on Keto

by Josh Christensen April 09, 2021

As you begin the ketogenic diet, you may experience some dramatic shifts in your body's functionality. As your body adjusts to operating on a low-carb diet, you may experience the keto flu but also a surprising loss of sodium-potassium and other essential mineral intakes. This may lead to dehydration for some keto dieters. In this article, we will discuss some of the importance of electrolytes during the ketogenic diet.

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Should I be Tracking Macros for The Keto Diet?

Should I be Tracking Macros for The Keto Diet?

by Josh Christensen March 15, 2021

Macronutrients, or "Macro" for short, can be a great way to ensure you are consuming the proper amount of nutrients daily. Although Tracking can be time-consuming, it can garner excellent results if you remain disciplined. Some people find tracking macro while on keto can maximize their results.

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5 Reasons You're Not Losing Weight on Keto

5 Reasons You're Not Losing Weight on Keto

by Josh Christensen February 19, 2021

Your weight loss may become stagnant during your keto diet, which can be attributed to several factors. Once you stop seeing results, it can be difficult finding the motivation to keep going. This article will discuss five reasons that could contribute to your lack of progress during your keto diet.

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Feeling Tired on Keto?

Feeling Tired on Keto?

by Genius Gourmet October 16, 2020

Did you start your ketogenic diet, thinking you would have an insane amount of energy because of your new eating habits? Energy levels are an indicator of how healthy you may be. Without the right amount of energy, you may not have the will to keep going.

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What Foods Should You Eat to Stay on Track with the Keto Diet?

What Foods Should You Eat to Stay on Track with the Keto Diet?

by Genius Gourmet September 29, 2020

Keto diets require you to eat foods primarily high in fat; that’s how the body goes into a state of ketosis, burning weight off to lose pounds along the way.

Starting a keto diet with minimal knowledge on the matter can pose as a difficult task. You need to know the foods that are best to eat and the foods that are still good, even if they don’t rank as #1 on the keto charts.

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Keto Dieting During COVID-19

Keto Dieting During COVID-19

by Genius Gourmet September 24, 2020

At the beginning of 2020, we all had high expectations for the year. Whether it was losing weight, eating clean, traveling more, or starting a new hobby, those plans may have derailed in a matter of months because of the Global Pandemic. In a matter of months, we went from hopeful to unsure.

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How to Get Rid of Unwanted Belly Fat

How to Get Rid of Unwanted Belly Fat

by Genius Gourmet September 16, 2020

When we’re young and still growing, our metabolism burns through food, creates energy with said food, and disposes of unnecessary food. Most of the time, this process helps us maintain the same weight, give or take a few pounds.

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What is Intermittent Fasting?

What is Intermittent Fasting?

by Genius Gourmet September 10, 2020

Intermittent fasting cycles fasting and eating for a period of time. That period of time could be fasting for 16 hours and eating for 8 hours, or it could be fasting for 20 hours and eating for 4 hours. Options for longer hour fasts do exist, too.

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How to Maximize Collagen Intake & Production on a Keto Diet

How to Maximize Collagen Intake & Production on a Keto Diet

by Genius Gourmet August 28, 2020

With an appropriate collagen supply, many healthcare professionals encourage an increase in collagen-producing nutrients in our diet. That's especially true for those participating in a ketogenic diet, considering collagen supplies may not be as high in the body due to the limited protein intake we're allowed to consume.

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Should You Be Exercising on the Keto Diet?

Should You Be Exercising on the Keto Diet?

by Genius Gourmet August 26, 2020

Diets and exercise typically pair well together. Sticking to a diet and establishing a daily exercise plan can indeed help you lose weight. So, why question if exercise is terrible on a keto diet?

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Vitamins & Minerals  to take on the  Keto Diet

Vitamins & Minerals to take on the Keto Diet

by Genius Gourmet August 18, 2020

In a perfect world, everyone would be able to pair the perfect foods and get everything they need - while staying in ketosis.

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