Low-carb options are a necessity for those on a keto diet looking to cut starches, sugars, and carbohydrates. Potato chips are delicious but have more than a day's worth of carbohydrates in one serving, and who only eats one serving of chips?
Are you looking for a low-carb replacement for potato chips? Check out these simple recipes in the ultimate guide to keto chips that might make you forget about potato chips.
The keto diet is a restricted carb meal plan that focuses on protein and fat. Many people find that they can successfully lose weight on the diet, but sometimes they get hungry.
If that's you, you're in the right place. There are many keto snacks that you can eat between meals to satisfy your hunger and still stick with the plan.
Did you know that not all protein bars are keto-friendly?
Many protein bars on the market either have too many carbs in them or not enough fat. Worst of all, they might be full of sugar and not have any nutritional benefits.
But by following some key pointers, you can find keto bars that fit your diet and taste delicious.
This article will show you what to look for to select the perfect keto bar for you.
If you're new to the ketogenic diet, you might not have heard of MCT Powders and some of its advantages. This article discusses everything MCT powder-related, from what it is to the benefits while on Keto.
Most of the fatty foods that you consume have some form of triglycerides. They can be categorized as short, medium, and long-chain triglycerides. You may have already guessed it, but MCT stands for medium-chain triglycerides.
MCT's are absorbed faster in the bloodstream, which is excellent when you are on Keto because you can get an energy boost quicker.
Keto diets require you to eat foods primarily high in fat; that’s how the body goes into a state of ketosis, burning weight off to lose pounds along the way.
Starting a keto diet with minimal knowledge on the matter can pose as a difficult task. You need to know the foods that are best to eat and the foods that are still good, even if they don’t rank as #1 on the keto charts.