As you begin the ketogenic diet, you may experience some dramatic shifts in your body's functionality. As your body adjusts to operating on a low-carb diet, you may experience the keto flu but also a surprising loss of sodium-potassium and other essential mineral intakes. This may lead to dehydration for some keto dieters. In this article, we will discuss some of the importance of electrolytes during the ketogenic diet.
Electrolytes are electrically charged minerals and compounds that help your body do much of its work — producing energy and contracting your muscles. Your electrolytes levels are regulated by your intake of Sodium, Potassium, Calcium, and Magnesium.
A lack of or decrease in any or all of these minerals can lead to dehydration attributed to low electrolytes. People use various methods to increase their electrolytes, such as sports drinks, tablets, and more. While on the ketogenic diet, you may not want to consume certain electrolytes foods and beverages, which may derail your progress.
Electrolytes are also critical in maintaining a healthy pH balance. pH balance is used to measure the acidity and alkalinity within things you eat and drink. The two most common ways to lose electrolytes are through sweating and urinating. While on the ketogenic diet, if you're supplementing your diet with exercise, you may lose too many electrolytes hence dehydration.
No matter what type of diet you are on, having the right amount of electrolytes are crucial to your overall health and wellness. To be the best version of yourself, you need the correct balance of the following electrolytes:
Potassium - have you've ever played sports and caught a Charlie horse or a cramp during physical activities Most coaches or athletic trainers probably gave you a banana. Bananas are packed with potassium which will help alleviate the muscle spasms you were experiencing. Suppose your muscles are overworked or dehydrated during keto. In that case, you have to be mindful of the amount of strain you're putting on your body, especially if you are removing potassium-rich foods.
Sodium plays an essential role within the body, affecting your blood pressure, muscle contractions, and fluid levels. Some signs that you are experiencing electrolyte deficiency are weakness, headaches, difficulty concentrating, and fatigue.
Calcium is known for the role it plays in promoting good bone health. Besides your bones, a calcium deficiency could lead to other health complications, including dental issues, cataracts, and osteoporosis.
Magnesium helps prevent cramps by repairing and relaxing your muscles. If you have a deficiency in your Magnesium levels, you may experience cramps after physical activities and even at night when you're sleeping.
It is essential to monitor your electrolyte levels during keto by maintaining the correct levels of the minerals listed above. An imbalance in one can lead to dehydration and other lingering health effects that can derail your diet. A quick way to determine whether you have electrolyte inbalance is the Moisture in your mouth. Whether it's during or after exercise, if your mouth is consistently dry, you may need to increase your electrolytes.
One of the excellent ways to increase your electrolytes and ensure that you're maintaining them throughout the day is genius gourmet's Keto Electrolyte capsules. If you are worried about keeping hydrated while in ketosis, this is the perfect solution.
Each serving is packed with the perfect combination of essential nutrients and minerals that your body needs for hydration and muscle recovery while you are in ketosis. Our unflavored keto electrolytes are made with a powerful formulation of vitamin D3, vitamin B6, calcium, magnesium, manganese, chloride, sodium, potassium, and l-leucine.
Purchase your bottle of Keto Electrolyte Capsule today at genuisgourment.com
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Anyone that has gone on a diet to improve their health has seen the debates on the benefits of different diets. One of the biggest ongoing discussions is the vegan vs keto debate.
A vegan diet prohibits animal products while the keto diet prohibits carbs. Strong arguments exist that support the superiority of either diet if you want to lose weight or improve your health.
Each diet has its advantages and drawbacks so it may be difficult to decide on one. Keep reading for the complete guide on vegan vs keto diets so you can decide what would work for you.
A 2017-2018 study found that obesity was prevalent in approximately 42.4% of adults in the United States. As a result, research into paleo vs keto for weight loss has become more popular than ever.
Many people make the faulty assumption that they can interchange the details of keto versus paleo. However, each diet has its own set of rules and benefits. Continue reading to understand the difference between the paleo diet vs keto, and set yourself up for success.
Just 1 ounce of potatoes has 6 grams of carbs. And, unfortunately, most bags of potatoes chips are more than one ounce. That doesn't exactly sound keto-friendly.
So where can you hit that craving for the crispy, satisfying crunch of a chip if you're on the keto diet? Read on for some of our favorite options of keto chips that won't break your diet.