Unlike most diets, Keto allows you to indulge in many of your favorite meats in moderation. Depending on your dietary preference, seafood can either be the first or last thing you eat. In this article, we will provide you with some great seafood options while on Keto.
Salmon would be considered the holy grail when it comes to dieting. Salmon is a wild fish, which means it’s less likely to be contaminated like farmed fish. Farmed fish are often exposed to sea insects that can lead to long-term health issues. Salmon is rich in Omega-3 and provides the right amount of protein to keep you looking and feeling great while on Keto. A 3.5-ounce serving contains 22-25 grams of protein.
Whether you prefer your salmon grilled, fried, or baked, you can’t go wrong with this option during and after your Keto diet.
Snapper is a great Keto fish because it’s high in protein and low in sodium and saturated fats. With a ton of great snapper recipes out there, you can’t go wrong with this fish. During your Keto diet, you can recreate your favorite snapper restaurant dishes. Aside from its excellent flavor, snapper is rich and filled with vitamin B12. This keeps the nerves healthy, promotes bone health, and balances your serotonin levels, which is essential during Keto because you want to ensure that your mood is not all over the place.
Tuna is considered one of the more popular fish on the list. Although it contains a higher amount of Mercury than the others on our list, it is still essential to your diet. You should limit your Tuna consumption to once or twice a week to be on the safe side. Tuna is filled with omega 3, omega 6, B-Complex vitamins, magnesium, potassium, phosphorous, and much more. Whether you prefer it, fresh or canned Tuna is an excellent protein source during your keto diet.
We couldn’t make a list of keto-friendly seafood options without including some Crustaceans. With an array of options, you can’t go wrong with shellfish. Here are our top three.
Lobsters are a great source of selenium and also contain omega-3 fatty acids. They can help protect against thyroid disease, depression, and anemia.
Overall, seafood is very keto-friendly because of all of the added health benefits. The low carb factor will serve you well while on Keto. Next time you’re in the grocery store, think about picking up some seafood.
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Anyone that has gone on a diet to improve their health has seen the debates on the benefits of different diets. One of the biggest ongoing discussions is the vegan vs keto debate.
A vegan diet prohibits animal products while the keto diet prohibits carbs. Strong arguments exist that support the superiority of either diet if you want to lose weight or improve your health.
Each diet has its advantages and drawbacks so it may be difficult to decide on one. Keep reading for the complete guide on vegan vs keto diets so you can decide what would work for you.
A 2017-2018 study found that obesity was prevalent in approximately 42.4% of adults in the United States. As a result, research into paleo vs keto for weight loss has become more popular than ever.
Many people make the faulty assumption that they can interchange the details of keto versus paleo. However, each diet has its own set of rules and benefits. Continue reading to understand the difference between the paleo diet vs keto, and set yourself up for success.
Just 1 ounce of potatoes has 6 grams of carbs. And, unfortunately, most bags of potatoes chips are more than one ounce. That doesn't exactly sound keto-friendly.
So where can you hit that craving for the crispy, satisfying crunch of a chip if you're on the keto diet? Read on for some of our favorite options of keto chips that won't break your diet.