Whether you are doing keto alone or as a family, it can be tough coming up with new recipes. Eating the same type of meal every week can get old very quickly. In this article, we will share some great dinner recipes that will spice up your keto diet.
Children can be picky eaters in general, but add the extra variable of keto to the mix can be a task within itself. The trick to getting your kids to eat the keto-friendly meal is making them as similar to the meal they already enjoy.
Kids love nachos, and just because you are trying out keto doesn’t mean they can’t have nachos. You can substitute traditional tortilla chips with Genius Gourmet Keto Chips. You can go classic with our spicy nacho flavor with four great flavors or get adventurous with our chili lime.
Pizza nights are always great; you can make keto-friendly pizza and get the entire family involved. The kids can help make the crust and personalize their pizzas with selections of healthy toppings.
Cauliflower is a versatile vegetable. It can be fried, baked, steamed, and much more. If your family enjoys boneless wings, they’ll enjoy buffalo cauliflower bites.
If you’re looking for more family-friendly keto recipes, check out our Keto recipe book filled with over 100 recipes. The book is free with the purchase of any of our product; just use promo code: freesimplerecipes
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Anyone that has gone on a diet to improve their health has seen the debates on the benefits of different diets. One of the biggest ongoing discussions is the vegan vs keto debate.
A vegan diet prohibits animal products while the keto diet prohibits carbs. Strong arguments exist that support the superiority of either diet if you want to lose weight or improve your health.
Each diet has its advantages and drawbacks so it may be difficult to decide on one. Keep reading for the complete guide on vegan vs keto diets so you can decide what would work for you.
A 2017-2018 study found that obesity was prevalent in approximately 42.4% of adults in the United States. As a result, research into paleo vs keto for weight loss has become more popular than ever.
Many people make the faulty assumption that they can interchange the details of keto versus paleo. However, each diet has its own set of rules and benefits. Continue reading to understand the difference between the paleo diet vs keto, and set yourself up for success.
Just 1 ounce of potatoes has 6 grams of carbs. And, unfortunately, most bags of potatoes chips are more than one ounce. That doesn't exactly sound keto-friendly.
So where can you hit that craving for the crispy, satisfying crunch of a chip if you're on the keto diet? Read on for some of our favorite options of keto chips that won't break your diet.