Family-Friendly Keto Dinner Ideas
Whether you are doing keto alone or as a family, it can be tough coming up with new recipes. Eating the same type of meal every week can get old very quickly. In this article, we will share some great dinner recipes that will spice up your keto diet.
Children can be picky eaters in general, but add the extra variable of keto to the mix can be a task within itself. The trick to getting your kids to eat the keto-friendly meal is making them as similar to the meal they already enjoy.
Keto Nachos
Kids love nachos, and just because you are trying out keto doesn’t mean they can’t have nachos. You can substitute traditional tortilla chips with Genius Gourmet Keto Chips. You can go classic with our spicy nacho flavor with four great flavors or get adventurous with our chili lime.
Keto Nachos Recipe
Two bags of Genius Gourmet Keto chips
3 tbsp white Onion (Minced)
1/2 Avocado (diced)
One jalapeno, thinly sliced
Two tablespoons chopped fresh cilantro leaves
1/2 tsp Garlic
1/4 cup Mozzarella Cheese (shredded)
- Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
- Heat olive oil in a large skillet over medium-high heat. Add chicken breast and garlic, and cook, about 7-10 minutes, making sure the chicken is evenly cooked.
- Place spicy nacho chips in a single layer onto the prepared baking sheet. Top with chicken, onions, and cheeses.
- Place into oven and bake until heated through, and the cheese has melted about 5-6 minutes.
- Serve immediately, topped with tomato, onion, jalapeño, and cilantro.
Keto Pizza
Pizza nights are always great; you can make keto-friendly pizza and get the entire family involved. The kids can help make the crust and personalize their pizzas with selections of healthy toppings.
Keto Pizza Recipe
- Preheat oven to 450F.
- Add mozzarella and cream cheese to a large microwave-safe bowl and microwave for 45 seconds.
- Remove from microwave and add in the egg, almond flour, baking powder, Italian seasoning, and garlic. Mix with a spoon until well incorporated.
- Transfer dough onto a large piece of parchment paper and cover with another piece of parchment paper. Flatten out dough using a rolling pin to about ¼’’ thick. Remove parchment paper and shape with hands if desired.
- Transfer pizza on the parchment paper onto a baking sheet or pizza stone and bake for 10 minutes.
- Remove from oven (keep the range on) and load your pizza however you like with all of your favorite sauces, cheese, and toppings.
- Bake pizza for another 5-8 minutes or until the cheese is bubbly.
Buffalo Cauliflower Bites
Cauliflower is a versatile vegetable. It can be fried, baked, steamed, and much more. If your family enjoys boneless wings, they’ll enjoy buffalo cauliflower bites.
Buffalo Cauliflower Recipes
- Preheat oven to 450°F. Grease a baking sheet with cooking spray.
- In a large bowl, whisk flour, water, garlic powder, paprika, salt, and pepper until batter is smooth. Add cauliflower to batter and toss to coat.
- Spread cauliflower onto the prepared baking sheet in a single layer with space between them. Bake in the preheated oven until lightly browned, about 20 to 25 minutes, flipping over halfway through.
- In another small bowl, combine the hot sauce, melted butter, and lemon juice until well blended. Brush the buffalo sauce mixture on the cauliflower.
- Return to the oven and bake until they start to brown, about 15 minutes.
- Serve hot with ranch dressing, celery, and carrots, if desired
If you’re looking for more family-friendly keto recipes, check out our Keto recipe book filled with over 100 recipes. The book is free with the purchase of any of our product; just use promo code: freesimplerecipes
Leave a comment
Comments will be approved before showing up.
Also in The Keto Blog
Vegan vs Keto: Everything You Need To Know
Anyone that has gone on a diet to improve their health has seen the debates on the benefits of different diets. One of the biggest ongoing discussions is the vegan vs keto debate.
A vegan diet prohibits animal products while the keto diet prohibits carbs. Strong arguments exist that support the superiority of either diet if you want to lose weight or improve your health.
Each diet has its advantages and drawbacks so it may be difficult to decide on one. Keep reading for the complete guide on vegan vs keto diets so you can decide what would work for you.
Paleo Diet vs Keto: What to Know
A 2017-2018 study found that obesity was prevalent in approximately 42.4% of adults in the United States. As a result, research into paleo vs keto for weight loss has become more popular than ever.
Many people make the faulty assumption that they can interchange the details of keto versus paleo. However, each diet has its own set of rules and benefits. Continue reading to understand the difference between the paleo diet vs keto, and set yourself up for success.
What Are the Best Keto Diet Chips?
Just 1 ounce of potatoes has 6 grams of carbs. And, unfortunately, most bags of potatoes chips are more than one ounce. That doesn't exactly sound keto-friendly.
So where can you hit that craving for the crispy, satisfying crunch of a chip if you're on the keto diet? Read on for some of our favorite options of keto chips that won't break your diet.
Follow
Our Mission is to provide "Deliciously Smart Protein Snacks" that support your Lifestyle. Satisfy your cravings and enjoy our tasty variety of Protein Snacks created for the whole family to enjoy at home or on the go.
NEWSLETTER SIGN UP TO GET $10 OFF NOW!
© 2024 Genius Gourmet Inc.
All rights reserved. This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Genius Gourmet Inc. nor the publisher of this content takes responsibility for any possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should consult their physicians before beginning any nutrition, supplement or lifestyle program.