by Genius Gourmet
January 11, 2021
Finding the right diet for you can be tricky; what works for you may not work for someone else. Our body reacts differently under different constraints, which means you have to know your body well enough to know what will work. In this article, we will go over several factors of the ketogenic diet, and then you can determine if Keto is the right fit for you.
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by Genius Gourmet
January 11, 2021
2020 was a crazy year, to say the least; within months, our optimism for the new decade turned into uncertainty. Months of lockdown might have left you with a lack of motivation to diet or do anything. Fortunately, 2020 is over, and the opportunity to start fresh is here. This article will discuss some of the ways you can achieve a healthier lifestyle in 2021.
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by Genius Gourmet
August 28, 2020
With an appropriate collagen supply, many healthcare professionals encourage an increase in collagen-producing nutrients in our diet. That's especially true for those participating in a ketogenic diet, considering collagen supplies may not be as high in the body due to the limited protein intake we're allowed to consume.
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by Genius Gourmet
August 18, 2020
In a perfect world, everyone would be able to pair the perfect foods and get everything they need - while staying in ketosis.
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by Genius Gourmet
August 18, 2020
Low carb diets that require a high fat intake are great for losing weight. That’s what the keto diet is, and that’s what ketosis does - it helps you lose weight.
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by Genius Gourmet
September 23, 2019
Do you ever wonder why many people fail at the Keto diet? Well, one reason is that they fail to follow a consistent routine. What you need to keep in mind is that the human body is undoubtedly a self-healing machine. However, it requires a nutrient-dense diet.
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by Genius Gourmet
September 17, 2019
The keto diet has become very popular in recent years. Most people are very enthusiastic about the Keto diet but they do not have a clear roadmap. You need to prepare a detailed Keto grocery list if you wish to get the best results.
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by Genius Gourmet
August 30, 2019
As of lately, more and more people have been taking an interest in the keto diet. On social media, this high-fat diet is a hot topic. So, it's safe to say that this diet is making its way into the mainstream, which could open new opportunities for both retailers and suppliers.
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