Traveling on Keto

Traveling on Keto

by Genius Gourmet February 05, 2021

Staying on a diet while traveling can be difficult. To be successful on any type of diet, you need to be consistent and have a routine. Those components go out of the window when you are on vacation. Traveling offers you the opportunity to relax, indulge in some of your guilty pleasures, and enjoy some of the local cuisines.

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Is Keto Right for You?

Is Keto Right for You?

by Genius Gourmet January 11, 2021

Finding the right diet for you can be tricky; what works for you may not work for someone else. Our body reacts differently under different constraints, which means you have to know your body well enough to know what will work. In this article, we will go over several factors of the ketogenic diet, and then you can determine if Keto is the right fit for you.

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2021 Health and Wellness Resolutions

2021 Health and Wellness Resolutions

by Genius Gourmet January 11, 2021

2020 was a crazy year, to say the least; within months, our optimism for the new decade turned into uncertainty. Months of lockdown might have left you with a lack of motivation to diet or do anything. Fortunately, 2020 is over, and the opportunity to start fresh is here. This article will discuss some of the ways you can achieve a healthier lifestyle in 2021.

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How to Maximize Collagen Intake & Production on a Keto Diet

How to Maximize Collagen Intake & Production on a Keto Diet

by Genius Gourmet August 28, 2020

With an appropriate collagen supply, many healthcare professionals encourage an increase in collagen-producing nutrients in our diet. That's especially true for those participating in a ketogenic diet, considering collagen supplies may not be as high in the body due to the limited protein intake we're allowed to consume.

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Vitamins & Minerals  to take on the  Keto Diet

Vitamins & Minerals to take on the Keto Diet

by Genius Gourmet August 18, 2020

In a perfect world, everyone would be able to pair the perfect foods and get everything they need - while staying in ketosis.

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Cheating on A Keto Diet?

Cheating on A Keto Diet?

by Genius Gourmet August 18, 2020

Low carb diets that require a high fat intake are great for losing weight. That’s what the keto diet is, and that’s what ketosis does - it helps you lose weight. 

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3 Common Keto Diet Mistakes to Avoid

3 Common Keto Diet Mistakes to Avoid

by Genius Gourmet September 23, 2019

Do you ever wonder why many people fail at the Keto diet? Well, one reason is that they fail to follow a consistent routine. What you need to keep in mind is that the human body is undoubtedly a self-healing machine. However, it requires a nutrient-dense diet.

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6 Essential Keto-Friendly Foods

6 Essential Keto-Friendly Foods

by Genius Gourmet September 17, 2019

The keto diet has become very popular in recent years. Most people are very enthusiastic about the Keto diet but they do not have a clear roadmap. You need to prepare a detailed Keto grocery list if you wish to get the best results.

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The Keto Diet

The Keto Diet

by Genius Gourmet August 30, 2019

As of lately, more and more people have been taking an interest in the keto diet. On social media, this high-fat diet is a hot topic. So, it's safe to say that this diet is making its way into the mainstream, which could open new opportunities for both retailers and suppliers.

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