Is Keto Right for You?

Is Keto Right for You?

January 11, 2021

Finding the right diet for you can be tricky; what works for you may not work for someone else. Our body reacts differently under different constraints, which means you have to know your body well enough to know what will work. In this article, we will go over several factors of the ketogenic diet, and then you can determine if Keto is the right fit for you.

 

What is Keto?

The ketogenic diet is a low carb high-fat diet; on Keto, you will burn fat instead of carbohydrates. You will replace the carbohydrates with fats. Essentially, the reduction in carbs will put your body in a metabolic state called ketosis. The longer your body stays in ketosis, the better it is for your diet.

 

Little to no carbs

If you love carbs, Keto may not be the diet for you, but if you can go for an extended period without carbs, you may want to try Keto. The adjustment can be problematic in the beginning because you have to train your body to depend on fat. Keto's adaptive stage's side effects include tiredness, hunger, mood swings, and headaches. Remember, your body is transitioning from burning glucose as fuel to fatty acids and ketones. This will require you to be patient.

 

Increase in Fat Intake

Keto requires you to consume more fat than you would usually. If you don't like eating fat at every meal, then Keto may not be for you. You have to maintain a specific calorie intake during the diet to ensure your body will be in ketosis. The average person needs about 2,000 calories per day to function. Increase fat doesn't mean an increase in protein, which is a misconception most people have about Keto. Lean proteins are highly recommended. Meats like bacon, pork, and beef contain a higher fat level, but it is not the best option while on Keto.

 

On Medication

If you are on a particular type of medication, Keto is not the diet for you. If you have diabetes and take insulin or take blood pressure medication, Keto may not be ideal. If you decide you want to try the diet, please consult with your physician. They will be able to give you directives on how to diet successfully and alleviate any health concerns you may have.




Also in The Keto Blog

2021 Health and Wellness Resolutions
2021 Health and Wellness Resolutions

January 11, 2021

2020 was a crazy year, to say the least; within months, our optimism for the new decade turned into uncertainty. Months of lockdown might have left you with a lack of motivation to diet or do anything. Fortunately, 2020 is over, and the opportunity to start fresh is here. This article will discuss some of the ways you can achieve a healthier lifestyle in 2021.

Read More

Staying Motived on Keto
Staying Motived on Keto

January 11, 2021

Dieting is never fun, but the results are often worth the sacrifice. After you’ve reached a certain point in your diet, you may even second guess why you are doing it in the first place. This feeling might be at its peak during the summer and the Holiday season. With a plethora of invites to social events, it seems like the perfect opportunity to stop dieting. In this article, we will provide some tips to keep you motivated during your Keto diet.

Read More

Keto Breakfast Recipes
Keto Breakfast Recipes

November 16, 2020

Starting your morning without a fulfilling breakfast can derail your day. While on a Ketogenic Diet, it may be hard to stay away from those carb-filled breakfast treats. In this article, we will provide you with some Keto-friendly breakfast recipes that ensure you stay on track.

Read More

$5.00 OFF Your First Order

Join our growing tribe! Enter your email for a $5.00 OFF Coupon on your first order.