Finding the right diet for you can be tricky; what works for you may not work for someone else. Our body reacts differently under different constraints, which means you have to know your body well enough to know what will work. In this article, we will go over several factors of the ketogenic diet, and then you can determine if Keto is the right fit for you.
The ketogenic diet is a low carb high-fat diet; on Keto, you will burn fat instead of carbohydrates. You will replace the carbohydrates with fats. Essentially, the reduction in carbs will put your body in a metabolic state called ketosis. The longer your body stays in ketosis, the better it is for your diet.
If you love carbs, Keto may not be the diet for you, but if you can go for an extended period without carbs, you may want to try Keto. The adjustment can be problematic in the beginning because you have to train your body to depend on fat. Keto's adaptive stage's side effects include tiredness, hunger, mood swings, and headaches. Remember, your body is transitioning from burning glucose as fuel to fatty acids and ketones. This will require you to be patient.
Keto requires you to consume more fat than you would usually. If you don't like eating fat at every meal, then Keto may not be for you. You have to maintain a specific calorie intake during the diet to ensure your body will be in ketosis. The average person needs about 2,000 calories per day to function. Increase fat doesn't mean an increase in protein, which is a misconception most people have about Keto. Lean proteins are highly recommended. Meats like bacon, pork, and beef contain a higher fat level, but it is not the best option while on Keto.
If you are on a particular type of medication, Keto is not the diet for you. If you have diabetes and take insulin or take blood pressure medication, Keto may not be ideal. If you decide you want to try the diet, please consult with your physician. They will be able to give you directives on how to diet successfully and alleviate any health concerns you may have.
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In 2020, the keto diet ranked in the top 35 diets in America. The diet focuses on fat and protein, restricts carbohydrates, and was designed for weight loss.
One of the things people most want to know about the diet is what are the best keto snacks. Because snacking can help prevent overeating at mealtime, including them is a vital part of successful weight loss.