MCT Powder
What Are the Best Keto Shakes and Smoothies?
Our generation has seen some of the most advanced medical technology our world has ever seen. Despite this, as many as 2.8 million people die each year from diseases related to obesity. Why?
One of the reasons overweight people state for not losing weight is that it is just so hard to make lifestyle changes. They can't find a diet that works, and they enjoy it.
The Ultimate Guide to Keto Chips
Low-carb options are a necessity for those on a keto diet looking to cut starches, sugars, and carbohydrates. Potato chips are delicious but have more than a day's worth of carbohydrates in one serving, and who only eats one serving of chips?
Are you looking for a low-carb replacement for potato chips? Check out these simple recipes in the ultimate guide to keto chips that might make you forget about potato chips.
What Are the Best Keto Snacks to Eat?
The keto diet is a restricted carb meal plan that focuses on protein and fat. Many people find that they can successfully lose weight on the diet, but sometimes they get hungry.
If that's you, you're in the right place. There are many keto snacks that you can eat between meals to satisfy your hunger and still stick with the plan.
This Is How to Pick Keto Bars You'll Love
Did you know that not all protein bars are keto-friendly?
Many protein bars on the market either have too many carbs in them or not enough fat. Worst of all, they might be full of sugar and not have any nutritional benefits.
But by following some key pointers, you can find keto bars that fit your diet and taste delicious.
This article will show you what to look for to select the perfect keto bar for you.
Post COVID-19 Summer
Everything you need to know about MCT Powders
If you're new to the ketogenic diet, you might not have heard of MCT Powders and some of its advantages. This article discusses everything MCT powder-related, from what it is to the benefits while on Keto.
What is MCT?
Most of the fatty foods that you consume have some form of triglycerides. They can be categorized as short, medium, and long-chain triglycerides. You may have already guessed it, but MCT stands for medium-chain triglycerides.
MCT's are absorbed faster in the bloodstream, which is excellent when you are on Keto because you can get an energy boost quicker.
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All rights reserved. This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Genius Gourmet Inc. nor the publisher of this content takes responsibility for any possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should consult their physicians before beginning any nutrition, supplement or lifestyle program.