by Josh Christensen
March 15, 2021
Macronutrients, or "Macro" for short, can be a great way to ensure you are consuming the proper amount of nutrients daily. Although Tracking can be time-consuming, it can garner excellent results if you remain disciplined. Some people find tracking macro while on keto can maximize their results.
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by Josh Christensen
February 19, 2021
Your weight loss may become stagnant during your keto diet, which can be attributed to several factors. Once you stop seeing results, it can be difficult finding the motivation to keep going. This article will discuss five reasons that could contribute to your lack of progress during your keto diet.
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by Genius Gourmet
January 11, 2021
2020 was a crazy year, to say the least; within months, our optimism for the new decade turned into uncertainty. Months of lockdown might have left you with a lack of motivation to diet or do anything. Fortunately, 2020 is over, and the opportunity to start fresh is here. This article will discuss some of the ways you can achieve a healthier lifestyle in 2021.
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by Genius Gourmet
January 11, 2021
Dieting is never fun, but the results are often worth the sacrifice. After you’ve reached a certain point in your diet, you may even second guess why you are doing it in the first place. This feeling might be at its peak during the summer and the Holiday season. With a plethora of invites to social events, it seems like the perfect opportunity to stop dieting. In this article, we will provide some tips to keep you motivated during your Keto diet.
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by Genius Gourmet
November 16, 2020
Starting your morning without a fulfilling breakfast can derail your day. While on a Ketogenic Diet, it may be hard to stay away from those carb-filled breakfast treats. In this article, we will provide you with some Keto-friendly breakfast recipes that ensure you stay on track.
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by Genius Gourmet
September 29, 2020
Keto diets require you to eat foods primarily high in fat; that’s how the body goes into a state of ketosis, burning weight off to lose pounds along the way.
Starting a keto diet with minimal knowledge on the matter can pose as a difficult task. You need to know the foods that are best to eat and the foods that are still good, even if they don’t rank as #1 on the keto charts.
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by Genius Gourmet
September 16, 2020
When we’re young and still growing, our metabolism burns through food, creates energy with said food, and disposes of unnecessary food. Most of the time, this process helps us maintain the same weight, give or take a few pounds.
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by Genius Gourmet
August 18, 2020
In a perfect world, everyone would be able to pair the perfect foods and get everything they need - while staying in ketosis.
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by Genius Gourmet
August 18, 2020
Low carb diets that require a high fat intake are great for losing weight. That’s what the keto diet is, and that’s what ketosis does - it helps you lose weight.Â
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