Should I be Tracking Macros for The Keto Diet?

Should I be Tracking Macros for The Keto Diet?

by Josh Christensen March 15, 2021

Macronutrients, or "Macro" for short, can be a great way to ensure you are consuming the proper amount of nutrients daily. Although Tracking can be time-consuming, it can garner excellent results if you remain disciplined. Some people find tracking macro while on keto can maximize their results.

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5 Reasons You're Not Losing Weight on Keto

5 Reasons You're Not Losing Weight on Keto

by Josh Christensen February 19, 2021

Your weight loss may become stagnant during your keto diet, which can be attributed to several factors. Once you stop seeing results, it can be difficult finding the motivation to keep going. This article will discuss five reasons that could contribute to your lack of progress during your keto diet.

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2021 Health and Wellness Resolutions

2021 Health and Wellness Resolutions

by Genius Gourmet January 11, 2021

2020 was a crazy year, to say the least; within months, our optimism for the new decade turned into uncertainty. Months of lockdown might have left you with a lack of motivation to diet or do anything. Fortunately, 2020 is over, and the opportunity to start fresh is here. This article will discuss some of the ways you can achieve a healthier lifestyle in 2021.

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Staying Motived on Keto

Staying Motived on Keto

by Genius Gourmet January 11, 2021

Dieting is never fun, but the results are often worth the sacrifice. After you’ve reached a certain point in your diet, you may even second guess why you are doing it in the first place. This feeling might be at its peak during the summer and the Holiday season. With a plethora of invites to social events, it seems like the perfect opportunity to stop dieting. In this article, we will provide some tips to keep you motivated during your Keto diet.

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Keto Breakfast Recipes

Keto Breakfast Recipes

by Genius Gourmet November 16, 2020

Starting your morning without a fulfilling breakfast can derail your day. While on a Ketogenic Diet, it may be hard to stay away from those carb-filled breakfast treats. In this article, we will provide you with some Keto-friendly breakfast recipes that ensure you stay on track.

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What Foods Should You Eat to Stay on Track with the Keto Diet?

What Foods Should You Eat to Stay on Track with the Keto Diet?

by Genius Gourmet September 29, 2020

Keto diets require you to eat foods primarily high in fat; that’s how the body goes into a state of ketosis, burning weight off to lose pounds along the way.

Starting a keto diet with minimal knowledge on the matter can pose as a difficult task. You need to know the foods that are best to eat and the foods that are still good, even if they don’t rank as #1 on the keto charts.

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How to Get Rid of Unwanted Belly Fat

How to Get Rid of Unwanted Belly Fat

by Genius Gourmet September 16, 2020

When we’re young and still growing, our metabolism burns through food, creates energy with said food, and disposes of unnecessary food. Most of the time, this process helps us maintain the same weight, give or take a few pounds.

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Vitamins & Minerals  to take on the  Keto Diet

Vitamins & Minerals to take on the Keto Diet

by Genius Gourmet August 18, 2020

In a perfect world, everyone would be able to pair the perfect foods and get everything they need - while staying in ketosis.

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Cheating on A Keto Diet?

Cheating on A Keto Diet?

by Genius Gourmet August 18, 2020

Low carb diets that require a high fat intake are great for losing weight. That’s what the keto diet is, and that’s what ketosis does - it helps you lose weight. 

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