Macronutrients, or "Macro" for short, can be a great way to ensure you are consuming the proper amount of nutrients daily. Although Tracking can be time-consuming, it can garner excellent results if you remain disciplined. Some people find tracking macro while on keto can maximize their results.
This article will discuss some of the pros and cons of tracking your macros and whether you should utilize them while on keto.
According to Webster, macronutrient, a chemical element or substance, is essential in relatively large amounts to a living organism's growth and health. In other words, the term macronutrients are what your body needs to function correctly. There are three types of Macros: carbohydrates, fats, and proteins.
Tracking may not be for everybody because it can be time-consuming or not garner the results you want. Here are a few cons of tracking your macros.
Quality Doesn’t Matter: tracking is seen as a quantity versus quality approach to dieting. That being said you are allowed to eat certain foods that may be considered unhealthy as long as it’s within your recommended daily amount.
Deciding to track your micronutrients is a personal decision. People differ, and results vary, so tracking is not a universal answer for dieting. And it may be difficult for some and relatively easy for others; the goal is to maintain a balanced diet whether or not you track your macros.
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Anyone that has gone on a diet to improve their health has seen the debates on the benefits of different diets. One of the biggest ongoing discussions is the vegan vs keto debate.
A vegan diet prohibits animal products while the keto diet prohibits carbs. Strong arguments exist that support the superiority of either diet if you want to lose weight or improve your health.
Each diet has its advantages and drawbacks so it may be difficult to decide on one. Keep reading for the complete guide on vegan vs keto diets so you can decide what would work for you.
A 2017-2018 study found that obesity was prevalent in approximately 42.4% of adults in the United States. As a result, research into paleo vs keto for weight loss has become more popular than ever.
Many people make the faulty assumption that they can interchange the details of keto versus paleo. However, each diet has its own set of rules and benefits. Continue reading to understand the difference between the paleo diet vs keto, and set yourself up for success.
Just 1 ounce of potatoes has 6 grams of carbs. And, unfortunately, most bags of potatoes chips are more than one ounce. That doesn't exactly sound keto-friendly.
So where can you hit that craving for the crispy, satisfying crunch of a chip if you're on the keto diet? Read on for some of our favorite options of keto chips that won't break your diet.