Should I be Tracking Macros for The Keto Diet?

Should I be Tracking Macros for The Keto Diet?

by Josh Christensen March 15, 2021

Macronutrients, or "Macro" for short, can be a great way to ensure you are consuming the proper amount of nutrients daily. Although Tracking can be time-consuming, it can garner excellent results if you remain disciplined. Some people find tracking macro while on keto can maximize their results.

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5 Reasons You're Not Losing Weight on Keto

5 Reasons You're Not Losing Weight on Keto

by Josh Christensen February 19, 2021

Your weight loss may become stagnant during your keto diet, which can be attributed to several factors. Once you stop seeing results, it can be difficult finding the motivation to keep going. This article will discuss five reasons that could contribute to your lack of progress during your keto diet.

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Is Keto Right for You?

Is Keto Right for You?

by Genius Gourmet January 11, 2021

Finding the right diet for you can be tricky; what works for you may not work for someone else. Our body reacts differently under different constraints, which means you have to know your body well enough to know what will work. In this article, we will go over several factors of the ketogenic diet, and then you can determine if Keto is the right fit for you.

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Keto Dieting During COVID-19

Keto Dieting During COVID-19

by Genius Gourmet September 24, 2020

At the beginning of 2020, we all had high expectations for the year. Whether it was losing weight, eating clean, traveling more, or starting a new hobby, those plans may have derailed in a matter of months because of the Global Pandemic. In a matter of months, we went from hopeful to unsure.

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How to Maximize Collagen Intake & Production on a Keto Diet

How to Maximize Collagen Intake & Production on a Keto Diet

by Genius Gourmet August 28, 2020

With an appropriate collagen supply, many healthcare professionals encourage an increase in collagen-producing nutrients in our diet. That's especially true for those participating in a ketogenic diet, considering collagen supplies may not be as high in the body due to the limited protein intake we're allowed to consume.

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Cheating on A Keto Diet?

Cheating on A Keto Diet?

by Genius Gourmet August 18, 2020

Low carb diets that require a high fat intake are great for losing weight. That’s what the keto diet is, and that’s what ketosis does - it helps you lose weight. 

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Quick Keto Ideas For Beginners

Quick Keto Ideas For Beginners

by Genius Gourmet January 07, 2020

If you're new to the ketogenic (or keto) diet, it's important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and proteins.

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3 Common Keto Diet Mistakes to Avoid

3 Common Keto Diet Mistakes to Avoid

by Genius Gourmet September 23, 2019

Do you ever wonder why many people fail at the Keto diet? Well, one reason is that they fail to follow a consistent routine. What you need to keep in mind is that the human body is undoubtedly a self-healing machine. However, it requires a nutrient-dense diet.

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A Brief Overview of Ketosis

A Brief Overview of Ketosis

by Genius Gourmet September 23, 2019

Keto-diet is one of the hottest trends when it comes to healthy weight-loss diets. The keto diet is capable of providing sustainable weight loss results with improved holistic health. It provides the perfect balance of budget, health, and nutrition. There is so much to love about this wholesome diet. However, many people often jump into the diet without properly understanding its mechanism, and thus, end up wondering why things don’t go as they planned.  

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6 Essential Keto-Friendly Foods

6 Essential Keto-Friendly Foods

by Genius Gourmet September 17, 2019

The keto diet has become very popular in recent years. Most people are very enthusiastic about the Keto diet but they do not have a clear roadmap. You need to prepare a detailed Keto grocery list if you wish to get the best results.

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The Keto Diet

The Keto Diet

by Genius Gourmet August 30, 2019

As of lately, more and more people have been taking an interest in the keto diet. On social media, this high-fat diet is a hot topic. So, it's safe to say that this diet is making its way into the mainstream, which could open new opportunities for both retailers and suppliers.

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