5 Reasons You're Not Losing Weight on Keto

5 Reasons You're Not Losing Weight on Keto

February 19, 2021

Your weight loss may become stagnant during your keto diet, which can be attributed to several factors. Once you stop seeing results, it can be difficult finding the motivation to keep going. This article will discuss five reasons that could contribute to your lack of progress during your keto diet.


 1. Eating Too Much

Removing carbs from your keto diet can leave you feeling hungrier and can tempt you to overeat keto-friendly foods. To see weight loss results, you'll have to operate at a calorie deficit. Calorie deficit happens when you consume fewer calories than your body burns. If your calorie intake is more than you're burning, it will be challenging to lose weight.


Some keto-friendly snacks like avocado, nuts, and seeds should be eaten in moderation to avoid stagnant weight loss. Consider mixing those fatty snacks with something lighter like a hard-boiled egg or some berries.


2. Too Many Carbs

Cutting carbs is one of the primary differences between Keto and other diets. During your keto diet, your body will adapt to functioning on high-fat alternatives instead of carbohydrates. To reach Ketosis, you need to cut those carbs; Ketosis is the metabolic state where your body burns fat for energy instead of carbs.

One day of carbs won't derail your weight loss goal but prolonged consumption of carbs will. Don't let one day turn into one week of carbs. One way to combat over-consuming carbs is figuring out what your net carb intake should be per day. To stay in Ketosis, you should consume between 30 and 50 grams. Also, consider high fiber foods, as they are a great source of nutrients and contain a low number of carbs. Make sure to check out our new and Free Keto Calculator for keeping track of your Macros! 


3. Not Enough Sleep

One of the most crucial parts of any diet is rest; sleeping allows your body to recover. If you're not getting the ample amount of rest at night, it's unlikely you'll see a change on the scale. According to the Mayo Clinic, the average adult needs 7 to 9 hours of sleep. If you're not getting that amount on a nightly basis, your body does not have enough time to recover.



You may also be suffering from keto insomnia, which can be attributed to low serotonin and melatonin levels, or a high energy level, which can reduce your urge to sleep. When you start Keto, your body has to adjust to functioning without carbs and certain sugars. The chemical neurons in your brain may be used to sugars or certain caffeinated products by stopping cold turkey.

Sleep deprivation can hinder your weight loss progress. This is because of the inconsistency of your sleep pattern. Prolong sleep deprivation can lead to other health issues, including trouble concentrating, accidents, weight gain, and more. If you're not getting enough rest and you've tried all of the natural remedies, you may want to consider speaking with a medical professional.  


4. Lofty Expectations

Keto is a fantastic diet that can produce excellent results but, with that, you have to set realistic goals. Thinking you will lose 10 to 15 pounds overnight may not be practical for some keto dieters. Results may vary because each person's body is unique and requires a different approach to the diet.

Knowing your body is critical when setting weight-loss expectations on Keto. How quickly your body adopts the dietary changes is subjective. You may not see an impact on the scale, but your clothes may fit differently.



The scale shouldn't be the only factor in determining the success of your keto diet. Instead, you should focus on how you feel and not be fixated on the scale. You are in the process of creating a lifestyle change that may not come overnight. If the scale is deterring your motivation, you should probably not use one. If you see results in other aspects of your diet, this can be attributed to increased muscle mass.


Another way to gauge your progress is based on how you feel and the comments you receive. Do you have more energy, are your clothes fitting well, have people complimented you on the way you look?


5. Haven't Reach Ketosis

By far, the most common reason you are not losing weight on Keto is you haven't reached Ketosis. At the beginning of your keto diet, reaching Ketosis may be a struggle for most people. This can often lead to frustration and derailment of the diet. A quick way to determine if you are in Ketosis is if your appetite has decreased.


You can also measure your ketones with urine, blood, or breath. These tests are a great way to figure out if you’ve reach Ketosis and need to adjust anything in your diet to get there.


Another solution you can assist in getting you to Ketosis is adding Genius Gourmet Collagen powder with MCT Oil into your daily routine. The MCT Oil will provide you with the necessary energy boost you need to get your keto diet on track. With four unique flavors to choose from you’ll reach Ketosis in no time.

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