If you're new to the ketogenic (or keto) diet, it's important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and proteins. Here are some healthy versions of quick Keto meals that make your life so much easier and tastier.
Who doesn't love fried chicken? In this Keto version, use almond flour and parmesan cheese instead of all-purpose flour. This way you keep the carbs low and your cravings happy. The best part is that it's not cheating!
A flavorful burger topped with cheese, tomato, and a mouth-watering spread is always a winning combo. Wrap it up in a nice piece of lettuce and you won’t even miss the bun!
Whether you make it at home or order out, the lettuce wrap burger is a delicious meal that feels like you're not even dieting.
If you have trouble staying full on the keto diet, you may want to try adding more heart-healthy fats like those from avocados. These are stuffed with tuna and topped with sriracha for good measure.
Sometimes the simplest breakfast option can be the most delicious, such as bacon or sausage and eggs. Eggs are real winners in the keto world. They’re extremely versatile, easy to cook, and have just half a gram of carbs but 6 g of protein and 5 g of fat.
Some store-bought snacks even work well for people eating a keto diet. They save you time and can be packed for snacks on the road. Some ideas include:
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Anyone that has gone on a diet to improve their health has seen the debates on the benefits of different diets. One of the biggest ongoing discussions is the vegan vs keto debate.
A vegan diet prohibits animal products while the keto diet prohibits carbs. Strong arguments exist that support the superiority of either diet if you want to lose weight or improve your health.
Each diet has its advantages and drawbacks so it may be difficult to decide on one. Keep reading for the complete guide on vegan vs keto diets so you can decide what would work for you.
A 2017-2018 study found that obesity was prevalent in approximately 42.4% of adults in the United States. As a result, research into paleo vs keto for weight loss has become more popular than ever.
Many people make the faulty assumption that they can interchange the details of keto versus paleo. However, each diet has its own set of rules and benefits. Continue reading to understand the difference between the paleo diet vs keto, and set yourself up for success.
Just 1 ounce of potatoes has 6 grams of carbs. And, unfortunately, most bags of potatoes chips are more than one ounce. That doesn't exactly sound keto-friendly.
So where can you hit that craving for the crispy, satisfying crunch of a chip if you're on the keto diet? Read on for some of our favorite options of keto chips that won't break your diet.