If you're new to the ketogenic (or keto) diet, it's important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and proteins. Here are some healthy versions of quick Keto meals that make your life so much easier and tastier.
Who doesn't love fried chicken? In this Keto version, use almond flour and parmesan cheese instead of all-purpose flour. This way you keep the carbs low and your cravings happy. The best part is that it's not cheating!
A flavorful burger topped with cheese, tomato, and a mouth-watering spread is always a winning combo. Wrap it up in a nice piece of lettuce and you won’t even miss the bun!
Whether you make it at home or order out, the lettuce wrap burger is a delicious meal that feels like you're not even dieting.
If you have trouble staying full on the keto diet, you may want to try adding more heart-healthy fats like those from avocados. These are stuffed with tuna and topped with sriracha for good measure.
Sometimes the simplest breakfast option can be the most delicious, such as bacon or sausage and eggs. Eggs are real winners in the keto world. They’re extremely versatile, easy to cook, and have just half a gram of carbs but 6 g of protein and 5 g of fat.
Some store-bought snacks even work well for people eating a keto diet. They save you time and can be packed for snacks on the road. Some ideas include:
If you're new to the ketogenic diet, you might not have heard of MCT Powders and some of its advantages. This article discusses everything MCT powder-related, from what it is to the benefits while on Keto.
Most of the fatty foods that you consume have some form of triglycerides. They can be categorized as short, medium, and long-chain triglycerides. You may have already guessed it, but MCT stands for medium-chain triglycerides.
MCT's are absorbed faster in the bloodstream, which is excellent when you are on Keto because you can get an energy boost quicker.