The Keto Blog

What Foods Should You Eat to Stay on Track with the Keto Diet?

September 29, 2020

Keto diets require you to eat foods primarily high in fat; that’s how the body goes into a state of ketosis, burning weight off to lose pounds along the way.

Starting a keto diet with minimal knowledge on the matter can pose as a difficult task. You need to know the foods that are best to eat and the foods that are still good, even if they don’t rank as #1 on the keto charts.

Keto Dieting During COVID-19

September 24, 2020

At the beginning of 2020, we all had high expectations for the year. Whether it was losing weight, eating clean, traveling more, or starting a new hobby, those plans may have derailed in a matter of months because of the Global Pandemic. In a matter of months, we went from hopeful to unsure.

How to Get Rid of Unwanted Belly Fat

September 16, 2020

When we’re young and still growing, our metabolism burns through food, creates energy with said food, and disposes of unnecessary food. Most of the time, this process helps us maintain the same weight, give or take a few pounds.

Vitamins & Minerals to take on the Keto Diet

August 18, 2020

In a perfect world, everyone would be able to pair the perfect foods and get everything they need - while staying in ketosis.

Foods You’ll Want to Avoid While on the Keto Diet

June 16, 2020

Getting your body ready to be in ketosis and keeping it in ketosis are two difficult tasks - especially when some foods slow down or completely stop the process from happening.

Quick Keto Ideas For Beginners

January 07, 2020

If you're new to the ketogenic (or keto) diet, it's important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and proteins.

6 Essential Keto-Friendly Foods

September 17, 2019

The keto diet has become very popular in recent years. Most people are very enthusiastic about the Keto diet but they do not have a clear roadmap. You need to prepare a detailed Keto grocery list if you wish to get the best results.

« Previous 1 2

Follow

Our Mission is to provide "Deliciously Smart Protein Snacks" that support your Lifestyle. Satisfy your cravings and enjoy our tasty variety of Protein Snacks created for the whole family to enjoy at home or on the go.

NEWSLETTER SIGN UP TO GET $10 OFF NOW!

© 2025 Genius Gourmet Inc. All rights reserved. This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Genius Gourmet Inc. nor the publisher of this content takes responsibility for any possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Grocery List