Did you start your ketogenic diet, thinking you would have an insane amount of energy because of your new eating habits? Energy levels are an indicator of how healthy you may be. Without the right amount of energy, you may not have the will to keep going.
In the early stages of Keto, your body is in the adaption phase. You are trying to adjust to all the dietary changes happening. The length of the process can differ in individuals, but eventually, your body will adapt to the diet. Remember, your body is transiting from burning glucose as fuel to fatty acids and ketones.
If you can manage the adaption phase, you can improve your energy level. The main contributor to your depletion during Keto is the adoption phase. In this article, we will provide some tips on managing your energy levels while on Keto.
Your body is in a transitional stage; you have to get accustomed to burning a larger proportion of fat to fuel you. This can be tricky because you have to burn off enough available energy to keep you active. Eventually, once your body has adapted, you can lower your fat intake if you desire. You can’t move a car without fuel, and the same can be said for your body. In this case, fat is gas, and your body is the car.
Vitamins and supplements are essential even when you’re not on Keto. Still, you should make sure you are taking supplements daily while on the diet. Supplements can regulate your body and give you the necessary nutrition you may need. Some of the essential supplements to take during Keto are:
MCT oil or MCT powder
BHB exogenous ketones
Just because you’re on Keto doesn’t mean you should stop exercising. Exercise is an excellent way to supplement your diet but also increase your energy levels. If you feel tired, a lack of exercise will only make the situation worse. A simple walk around your neighborhood will do wonders for your absence of energy. Getting your body moving will force you to adjust faster than it would if you were just laying on the couch.
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Anyone that has gone on a diet to improve their health has seen the debates on the benefits of different diets. One of the biggest ongoing discussions is the vegan vs keto debate.
A vegan diet prohibits animal products while the keto diet prohibits carbs. Strong arguments exist that support the superiority of either diet if you want to lose weight or improve your health.
Each diet has its advantages and drawbacks so it may be difficult to decide on one. Keep reading for the complete guide on vegan vs keto diets so you can decide what would work for you.
A 2017-2018 study found that obesity was prevalent in approximately 42.4% of adults in the United States. As a result, research into paleo vs keto for weight loss has become more popular than ever.
Many people make the faulty assumption that they can interchange the details of keto versus paleo. However, each diet has its own set of rules and benefits. Continue reading to understand the difference between the paleo diet vs keto, and set yourself up for success.
Just 1 ounce of potatoes has 6 grams of carbs. And, unfortunately, most bags of potatoes chips are more than one ounce. That doesn't exactly sound keto-friendly.
So where can you hit that craving for the crispy, satisfying crunch of a chip if you're on the keto diet? Read on for some of our favorite options of keto chips that won't break your diet.