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The Importance of Electrolytes on Keto

by Josh Christensen April 09, 2021

As you begin the ketogenic diet, you may experience some dramatic shifts in your body's functionality. As your body adjusts to operating on a low-carb diet, you may experience the keto flu but also a surprising loss of sodium-potassium and other essential mineral intakes. This may lead to dehydration for some keto dieters. In this article, we will discuss some of the importance of electrolytes during the ketogenic diet.

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Feeling Tired on Keto?

by Genius Gourmet October 16, 2020

Did you start your ketogenic diet, thinking you would have an insane amount of energy because of your new eating habits? Energy levels are an indicator of how healthy you may be. Without the right amount of energy, you may not have the will to keep going.

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What Foods Should You Eat to Stay on Track with the Keto Diet?

by Genius Gourmet September 29, 2020

Keto diets require you to eat foods primarily high in fat; that’s how the body goes into a state of ketosis, burning weight off to lose pounds along the way.

Starting a keto diet with minimal knowledge on the matter can pose as a difficult task. You need to know the foods that are best to eat and the foods that are still good, even if they don’t rank as #1 on the keto charts.

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Vitamins & Minerals to take on the Keto Diet

by Genius Gourmet August 18, 2020

In a perfect world, everyone would be able to pair the perfect foods and get everything they need - while staying in ketosis.

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© 2021 Genius Gourmet Inc.. All rights reserved. This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Genius Gourmet Inc. nor the publisher of this content takes responsibility for any possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should consult their physicians before beginning any nutrition, supplement or lifestyle program.