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You Need Keto Electrolytes On a Keto Diet: Here's Why

by Josh Christensen August 17, 2021

You're losing weight on your keto diet, but are you getting enough keto electrolytes? Here's where you can learn more about how keto works with electrolytes.

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Post COVID-19 Summer

by Josh Christensen June 16, 2021

In 2020, the world was at a standstill, and even thinking about the summer's festivities seemed like a distant memory. COVID-19 took the summer of 2020 by storm, and as the world reopens, our mindset is shifting. Our everyday lives are starting to feel more normal, so we're hoping that this will be a summer to remember.

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Everything you need to know about MCT Powders

by Josh Christensen May 14, 2021

If you're new to the ketogenic diet, you might not have heard of MCT Powders and some of its advantages. This article discusses everything MCT powder-related, from what it is to the benefits while on Keto.

What is MCT?

Most of the fatty foods that you consume have some form of triglycerides. They can be categorized as short, medium, and long-chain triglycerides. You may have already guessed it, but MCT stands for medium-chain triglycerides.

MCT's are absorbed faster in the bloodstream, which is excellent when you are on Keto because you can get an energy boost quicker.

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The Importance of Electrolytes on Keto

by Josh Christensen April 09, 2021

As you begin the ketogenic diet, you may experience some dramatic shifts in your body's functionality. As your body adjusts to operating on a low-carb diet, you may experience the keto flu but also a surprising loss of sodium-potassium and other essential mineral intakes. This may lead to dehydration for some keto dieters. In this article, we will discuss some of the importance of electrolytes during the ketogenic diet.

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Feeling Tired on Keto?

by Genius Gourmet October 16, 2020

Did you start your ketogenic diet, thinking you would have an insane amount of energy because of your new eating habits? Energy levels are an indicator of how healthy you may be. Without the right amount of energy, you may not have the will to keep going.

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What Foods Should You Eat to Stay on Track with the Keto Diet?

by Genius Gourmet September 29, 2020

Keto diets require you to eat foods primarily high in fat; that’s how the body goes into a state of ketosis, burning weight off to lose pounds along the way.

Starting a keto diet with minimal knowledge on the matter can pose as a difficult task. You need to know the foods that are best to eat and the foods that are still good, even if they don’t rank as #1 on the keto charts.

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Vitamins & Minerals to take on the Keto Diet

by Genius Gourmet August 18, 2020

In a perfect world, everyone would be able to pair the perfect foods and get everything they need - while staying in ketosis.

vitamins

You Need Keto Electrolytes On a Keto Diet: Here's Why

Post COVID-19 Summer

Everything you need to know about MCT Powders

What is MCT?

The Importance of Electrolytes on Keto

Feeling Tired on Keto?

What Foods Should You Eat to Stay on Track with the Keto Diet?

Vitamins & Minerals to take on the Keto Diet

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