The Importance of Electrolytes on Keto

The Importance of Electrolytes on Keto

by Josh Christensen April 09, 2021

As you begin the ketogenic diet, you may experience some dramatic shifts in your body's functionality. As your body adjusts to operating on a low-carb diet, you may experience the keto flu but also a surprising loss of sodium-potassium and other essential mineral intakes. This may lead to dehydration for some keto dieters. In this article, we will discuss some of the importance of electrolytes during the ketogenic diet.

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Feeling Tired on Keto?

Feeling Tired on Keto?

by Genius Gourmet October 16, 2020

Did you start your ketogenic diet, thinking you would have an insane amount of energy because of your new eating habits? Energy levels are an indicator of how healthy you may be. Without the right amount of energy, you may not have the will to keep going.

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What Foods Should You Eat to Stay on Track with the Keto Diet?

What Foods Should You Eat to Stay on Track with the Keto Diet?

by Genius Gourmet September 29, 2020

Keto diets require you to eat foods primarily high in fat; that’s how the body goes into a state of ketosis, burning weight off to lose pounds along the way.

Starting a keto diet with minimal knowledge on the matter can pose as a difficult task. You need to know the foods that are best to eat and the foods that are still good, even if they don’t rank as #1 on the keto charts.

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Vitamins & Minerals  to take on the  Keto Diet

Vitamins & Minerals to take on the Keto Diet

by Genius Gourmet August 18, 2020

In a perfect world, everyone would be able to pair the perfect foods and get everything they need - while staying in ketosis.

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