At the beginning of 2020, we all had high expectations for the year. Whether it was losing weight, eating clean, traveling more, or starting a new hobby, those plans may have derailed in a matter of months because of the Global Pandemic. In a matter of months, we went from hopeful to unsure.
With the entire world in disarray, some of us were forced out of routines. Closing essential places to maintain a healthy lifestyle like the gym, yoga studios, parks, and more. Left us with limited options to stay in shape. With nowhere to go, the motivation to maintain a diet went out of the window.
But as the World begins to open up, it is the perfect opportunity to get back on track with your healthy lifestyle. In this article, we will discuss some of our recommendations to jumpstart your Keto diet during COVID-19.
The fastest way to fail at dieting is not setting goals, whether it's losing a certain amount of weight, increasing your endurance, or becoming more tone. Establishing a clear goal will help you stay on track when starting your Keto diet.
Once you've set those goals, it's time to map out how you will achieve them. This may include doing a purge of your kitchen for any food items that don't align with your Keto Diet—creating a meal and exercise schedule, so you stay on track. Buying Keto-friendly foods include some of Genius Gourmet delicious Keto Bars and Chips.
To keep yourself motivated while on Keto, create milestone check-ins for yourself. During these check-ins, you can take measurements of your body, weigh yourself, and make adjustments to your current goals. Although we recommend weighing yourself, the scale is not the best indicator of how well a diet is going. A better gage is the way your clothes fit, how much energy you have, and your strength and endurance if you are supplementing your Keto diet with exercise.
Depending on how long you plan to do Keto will determine what habits you want to maintain after the diet is complete. If you're going to reestablish carbs or other non-Keto-friendly foods back into your diet, you can do so in moderation. Instead of non-Keto-friendly options, every meal or every day reduce it two or three times per week. This way, your body can adjust to the changes but still maintain those healthy habits you have begun to build.
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Anyone that has gone on a diet to improve their health has seen the debates on the benefits of different diets. One of the biggest ongoing discussions is the vegan vs keto debate.
A vegan diet prohibits animal products while the keto diet prohibits carbs. Strong arguments exist that support the superiority of either diet if you want to lose weight or improve your health.
Each diet has its advantages and drawbacks so it may be difficult to decide on one. Keep reading for the complete guide on vegan vs keto diets so you can decide what would work for you.
A 2017-2018 study found that obesity was prevalent in approximately 42.4% of adults in the United States. As a result, research into paleo vs keto for weight loss has become more popular than ever.
Many people make the faulty assumption that they can interchange the details of keto versus paleo. However, each diet has its own set of rules and benefits. Continue reading to understand the difference between the paleo diet vs keto, and set yourself up for success.
Just 1 ounce of potatoes has 6 grams of carbs. And, unfortunately, most bags of potatoes chips are more than one ounce. That doesn't exactly sound keto-friendly.
So where can you hit that craving for the crispy, satisfying crunch of a chip if you're on the keto diet? Read on for some of our favorite options of keto chips that won't break your diet.