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Keto Breakfast Recipes

by Josh Christensen November 16, 2020

Starting your morning without a fulfilling breakfast can derail your day. While on a Ketogenic Diet, it may be hard to stay away from those carb-filled breakfast treats. In this article, we will provide you with some Keto-friendly breakfast recipes that ensure you stay on track.

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Surviving Holiday Season on Keto

by Genius Gourmet October 28, 2020

Fall marks the beginning of the holiday season; whether you are looking forward to your favorite pumpkin spice flavor snacks or indulging on thanksgiving, the Fall isn’t the ideal season for your Keto diet. Staying on track can be done without sacrificing all of the holiday festivities. In this article, we will cover some tips that will help you survive the Fall.

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Feeling Tired on Keto?

by Genius Gourmet October 16, 2020

Did you start your ketogenic diet, thinking you would have an insane amount of energy because of your new eating habits? Energy levels are an indicator of how healthy you may be. Without the right amount of energy, you may not have the will to keep going.

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What Foods Should You Eat to Stay on Track with the Keto Diet?

by Genius Gourmet September 29, 2020

Keto diets require you to eat foods primarily high in fat; that’s how the body goes into a state of ketosis, burning weight off to lose pounds along the way.

Starting a keto diet with minimal knowledge on the matter can pose as a difficult task. You need to know the foods that are best to eat and the foods that are still good, even if they don’t rank as #1 on the keto charts.

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Keto Dieting During COVID-19

by Genius Gourmet September 24, 2020

At the beginning of 2020, we all had high expectations for the year. Whether it was losing weight, eating clean, traveling more, or starting a new hobby, those plans may have derailed in a matter of months because of the Global Pandemic. In a matter of months, we went from hopeful to unsure.

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How to Get Rid of Unwanted Belly Fat

by Genius Gourmet September 16, 2020

When we’re young and still growing, our metabolism burns through food, creates energy with said food, and disposes of unnecessary food. Most of the time, this process helps us maintain the same weight, give or take a few pounds.

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What is Intermittent Fasting?

by Genius Gourmet September 10, 2020

Intermittent fasting cycles fasting and eating for a period of time. That period of time could be fasting for 16 hours and eating for 8 hours, or it could be fasting for 20 hours and eating for 4 hours. Options for longer hour fasts do exist, too.

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How to Maximize Collagen Intake & Production on a Keto Diet

by Genius Gourmet August 28, 2020

With an appropriate collagen supply, many healthcare professionals encourage an increase in collagen-producing nutrients in our diet. That's especially true for those participating in a ketogenic diet, considering collagen supplies may not be as high in the body due to the limited protein intake we're allowed to consume.

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Should You Be Exercising on the Keto Diet?

by Genius Gourmet August 26, 2020

Diets and exercise typically pair well together. Sticking to a diet and establishing a daily exercise plan can indeed help you lose weight. So, why question if exercise is terrible on a keto diet?

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Vitamins & Minerals to take on the Keto Diet

by Genius Gourmet August 18, 2020

In a perfect world, everyone would be able to pair the perfect foods and get everything they need - while staying in ketosis.

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Cheating on A Keto Diet?

by Genius Gourmet August 18, 2020

Low carb diets that require a high fat intake are great for losing weight. That’s what the keto diet is, and that’s what ketosis does - it helps you lose weight.

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Foods You’ll Want to Avoid While on the Keto Diet

by Genius Gourmet June 16, 2020

Getting your body ready to be in ketosis and keeping it in ketosis are two difficult tasks - especially when some foods slow down or completely stop the process from happening.

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